Monthly Archives: March 2013

Phase IV Weekly Weigh-In: Week 56 – Cont’d

 

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 55 Weight: 188.3
End Of Week 56 Weight: 186.7
Week Over Week Change: -1.7
Total Lost: +1.2
Average Per Week So Far: none
Weight Left: 26.7

Last week’s big deliverable rolled into this week (as expected).  Mon – Wed were extremely busy (I ate dinner around 1am on Wednesday – does that count towards Wed or Thurs calories?)  Counting calories went out the window, simply from a time perspective.  Not sure entirely what I ate some days.  Calmed down by Thursday, but mostly catching up on sleep and things.  Calm now and back on track.

Now time to digest breakfast and off to the road!

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T-6/T-31

Ah back to above 40 temps is so nice..  Short a short run this week.  I did have time Friday morning before the work insanity started, but after Wednesday’s mid range run, my knees were aching and that kept up Thursday into Friday morning (and into Saturday actually).  I decided  they needed a rest with the last few weeks of big runs coming up.  I’d rather be short a short run than short a long run.

The long run wasn’t bad.  I kept a slower more even pace.  Enabled me to take fewer rests which averaged out to slightly faster than last week overall.  So not bad.

Metric Last Week In Total
Mileage Run: 30.88 miles 246.42 miles
Longest Run: 16.58 miles 16.63 miles
Longest Run Time: 2:33:28 hh:mm:ss 2:35:36 hh:mm:ss
Longest Run Pace: 9:16 min/mile 9:22 min/mile

Phase IV Weekly Weigh-In: Week 55 – Jimmy Cracked Corn..

.. and I don’t care.

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 54 Weight: 184.9
End Of Week 55 Weight: 188.3
Week Over Week Change: +3.4
Total Lost: +2.8
Average Per Week So Far: none
Weight Left: 28.3

First half of week was great.  Thu – Sat was the final phase of a very big deliverable for me at work – involved nearly a 24 hour day on Friday, plus some long days on either side.  A lot of junk went in just due to time, some due to stress, and honestly, I had a big dinner last night to celebrate it going well.  Recording?  Stopped around Thu mid-afternoon.  I honestly could not tell you how many coffees I had on Friday or entirely what I ate.

So as I say, overall for this one week, I don’t care.  Some of this will slough off quickly.  We get back to more normal now I hope.

Now time to digest breakfast and off to the road!

T-7/T-32

I was wrong about winter’s last gasp last week.  It was sub-40 again during the long run.  Brr.  Sunny for first part but then the clouds rolled in too..

Early pace was good but slowed down towards the end.

Metric Last Week In Total
Mileage Run: 33.42 miles 215.54 miles
Longest Run: 16.63 miles 16.63 miles
Longest Run Time: 2:35:36 hh:mm:ss 2:35:36 hh:mm:ss
Longest Run Pace: 9:22 min/mile 9:22 min/mile