T-9/T-34 – Building Up

More normal week, only one off kilter run.  Last of the pre-half marathons or more before we do 6 in a row starting next Sunday.  Hoping to start seeing the weather warm up – sick of running in the cold.

Metric Last Week In Total
Mileage Run: 28.43 miles 156.24 miles
Longest Run: 12.62 miles 12.62 miles
Longest Run Time: 2:01:24 hh:mm:ss 2:01:24 hh:mm:ss
Longest Run Pace: 9:38 min/mile 9:38 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on March 4, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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