Lose It! Weekly Summary for Week of Mon, Mar 4th
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Weekly Summary for Week of Mon, Mar 4th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
3/4/13 | 2,169 | 2,390 | 0 | 2,390 | 221 | 184 |
3/5/13 | 2,165 | 2,284 | 0 | 2,284 | 120 | 183.3 |
3/6/13 | 2,165 | 3,883 | 0 | 3,883 | 1,719 | 183.3 |
3/7/13 | 2,193 | 2,072 | 639 | 1,433 | -760 | 187.6 |
3/8/13 | 2,186 | 2,479 | 910 | 1,569 | -617 | 186.6 |
3/9/13 | 2,170 | 2,266 | 0 | 2,266 | 96 | 184.1 |
3/10/13 | 2,187 | 3,122 | 2,057 | 1,065 | -1,122 | 186.7 |
343 calories under budget for the week | ||||||
Gained 2.2 pounds this week as measured from a starting weight of 184.5 on March 3rd. |
Nutrient Summary | % Calories | |
Fat | 681g | 32.2% |
Saturated Fat | 271g | |
Cholesterol | 2,072mg | |
Sodium | 31,673mg | |
Carbohydrates | 2,438g | 51.2% |
Fiber | 250g | |
Sugars | 872g | |
Protein | 793g | 16.7% |
Exercise Summary | Calories | |
Running with RunKeeper | 3 Hours 57 Min | 3606 |
Total | 3606 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on March 12, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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