Lose It! Weekly Summary for Week of Mon, Mar 4th

Lose It!

Weekly Summary for Week of Mon, Mar 4th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/4/13 2,169 2,390 0 2,390 221 184
3/5/13 2,165 2,284 0 2,284 120 183.3
3/6/13 2,165 3,883 0 3,883 1,719 183.3
3/7/13 2,193 2,072 639 1,433 -760 187.6
3/8/13 2,186 2,479 910 1,569 -617 186.6
3/9/13 2,170 2,266 0 2,266 96 184.1
3/10/13 2,187 3,122 2,057 1,065 -1,122 186.7
343 calories under budget for the week
Gained 2.2 pounds this week as measured from a starting weight of 184.5 on March 3rd.
Nutrient Summary % Calories
Fat 681g 32.2%
Saturated Fat 271g
Cholesterol 2,072mg
Sodium 31,673mg
Carbohydrates 2,438g 51.2%
Fiber 250g
Sugars 872g
Protein 793g 16.7%
Exercise Summary Calories
Running with RunKeeper 3 Hours 57 Min 3606
Total 3606

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 12, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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