T-7/T-32

I was wrong about winter’s last gasp last week.  It was sub-40 again during the long run.  Brr.  Sunny for first part but then the clouds rolled in too..

Early pace was good but slowed down towards the end.

Metric Last Week In Total
Mileage Run: 33.42 miles 215.54 miles
Longest Run: 16.63 miles 16.63 miles
Longest Run Time: 2:35:36 hh:mm:ss 2:35:36 hh:mm:ss
Longest Run Pace: 9:22 min/mile 9:22 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 18, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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