Monthly Archives: April 2013

Lose It! Weekly Summary for Week of Mon, Apr 22nd

Lose It!

Weekly Summary for Week of Mon, Apr 22nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/22/13 2,187 2,110 0 2,110 -77 186.7
4/23/13 2,187 2,139 505 1,634 -553 186.7
4/24/13 2,187 2,104 0 2,104 -83 186.7
4/25/13 2,187 2,160 787 1,373 -814 186.7
4/26/13 2,187 2,445 505 1,940 -247 186.7
4/27/13 2,187 2,430 0 2,430 243 186.7
4/28/13 2,162 2,544 1,176 1,368 -794 182.9
2,325 calories under budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 186.7 on April 21st.
Nutrient Summary % Calories
Fat 428g 24.2%
Saturated Fat 160g
Cholesterol 1,305mg
Sodium 25,666mg
Carbohydrates 2,325g 58.4%
Fiber 238g
Sugars 768g
Protein 695g 17.5%
Exercise Summary Calories
Running with RunKeeper 3 Hours 21 Min 2973
Total 2973

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

T-1/T-26 – Taper Week 2

The wind down continues.  Next week will be a race recap (or some sort of pained grunting)!  Forecast looks OK, but not great so far weather wise.  Pick up my stuff on Friday.

This week was another wind down – 3/5/3/8 – can practically do that in my sleep at this point!  Next week’s 3/3/WALK 3 will be nothing (rapidly followed by this big day of course)

Metric Last Week In Total
Mileage Run: 21.68 miles 405.14 miles
Longest Run: 8.72 miles 18.55 miles
Longest Run Time: 1:20:01 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:11 min/mile 9:09 min/mile

Phase IV Weekly Weigh-In: Week 60

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 59 Weight: 186.7
End Of Week 60 Weight: 182.9
Week Over Week Change: -3.8
Total Lost: -2.6
Average Per Week So Far: none
Weight Left: 22.9

Food monster still with me, mostly in control, tho not perfect.  Been trying to drink more fluids again as I know I have slowly reduced on that front.  This week’s result is a surprise to me to as the final piece of the drop was overnight.  Won’t be surprised if some goes back, but pleased overall.

Now off to the road!  Last taper run before the big day.

Lose It! Weekly Summary for Week of Mon, Apr 15th

Lose It!

Weekly Summary for Week of Mon, Apr 15th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/15/13 2,186 1,988 0 1,988 -199 186.6
4/16/13 2,186 2,402 779 1,623 -563 186.6
4/17/13 2,186 2,441 1,186 1,255 -931 186.6
4/18/13 2,186 3,079 0 3,079 893 186.6
4/19/13 2,186 2,784 0 2,784 598 186.6
4/20/13 2,186 2,523 779 1,744 -442 186.6
4/21/13 2,187 2,656 1,337 1,319 -868 186.7
1,513 calories under budget for the week
Gained 0.1 pounds this week as measured from a starting weight of 186.6 on April 14th.
Nutrient Summary % Calories
Fat 513g 25.7%
Saturated Fat 164g
Cholesterol 1,826mg
Sodium 29,837mg
Carbohydrates 2,510g 55.7%
Fiber 220g
Sugars 708g
Protein 838g 18.6%
Exercise Summary Calories
Running with RunKeeper 4 Hours 30 Min 4081
Total 4081

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.