Monthly Archives: April 2013
Lose It! Weekly Summary for Week of Mon, Apr 22nd
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Weekly Summary for Week of Mon, Apr 22nd
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/22/13 | 2,187 | 2,110 | 0 | 2,110 | -77 | 186.7 |
| 4/23/13 | 2,187 | 2,139 | 505 | 1,634 | -553 | 186.7 |
| 4/24/13 | 2,187 | 2,104 | 0 | 2,104 | -83 | 186.7 |
| 4/25/13 | 2,187 | 2,160 | 787 | 1,373 | -814 | 186.7 |
| 4/26/13 | 2,187 | 2,445 | 505 | 1,940 | -247 | 186.7 |
| 4/27/13 | 2,187 | 2,430 | 0 | 2,430 | 243 | 186.7 |
| 4/28/13 | 2,162 | 2,544 | 1,176 | 1,368 | -794 | 182.9 |
| 2,325 calories under budget for the week | ||||||
| Lost 3.8 pounds this week as measured from a starting weight of 186.7 on April 21st. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 428g | 24.2% |
| Saturated Fat | 160g | |
| Cholesterol | 1,305mg | |
| Sodium | 25,666mg | |
| Carbohydrates | 2,325g | 58.4% |
| Fiber | 238g | |
| Sugars | 768g | |
| Protein | 695g | 17.5% |
| Exercise Summary | Calories | |
| Running with RunKeeper | 3 Hours 21 Min | 2973 |
| Total | 2973 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
T-1/T-26 – Taper Week 2
The wind down continues. Next week will be a race recap (or some sort of pained grunting)! Forecast looks OK, but not great so far weather wise. Pick up my stuff on Friday.
This week was another wind down – 3/5/3/8 – can practically do that in my sleep at this point! Next week’s 3/3/WALK 3 will be nothing (rapidly followed by this big day of course)
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 21.68 miles | 405.14 miles |
| Longest Run: | 8.72 miles | 18.55 miles |
| Longest Run Time: | 1:20:01 hh:mm:ss | 2:49:45 hh:mm:ss |
| Longest Run Pace: | 9:11 min/mile | 9:09 min/mile |
Phase IV Weekly Weigh-In: Week 60
| Category | Weights(lbs) |
|---|---|
| Starting Weight: | 185.5 |
| Target Weight: | 160.0 |
| End Of Week 59 Weight: | 186.7 |
| End Of Week 60 Weight: | 182.9 |
| Week Over Week Change: | -3.8 |
| Total Lost: | -2.6 |
| Average Per Week So Far: | none |
| Weight Left: | 22.9 |
Food monster still with me, mostly in control, tho not perfect. Been trying to drink more fluids again as I know I have slowly reduced on that front. This week’s result is a surprise to me to as the final piece of the drop was overnight. Won’t be surprised if some goes back, but pleased overall.
Now off to the road! Last taper run before the big day.
Lose It! Weekly Summary for Week of Mon, Apr 15th
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Weekly Summary for Week of Mon, Apr 15th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/15/13 | 2,186 | 1,988 | 0 | 1,988 | -199 | 186.6 |
| 4/16/13 | 2,186 | 2,402 | 779 | 1,623 | -563 | 186.6 |
| 4/17/13 | 2,186 | 2,441 | 1,186 | 1,255 | -931 | 186.6 |
| 4/18/13 | 2,186 | 3,079 | 0 | 3,079 | 893 | 186.6 |
| 4/19/13 | 2,186 | 2,784 | 0 | 2,784 | 598 | 186.6 |
| 4/20/13 | 2,186 | 2,523 | 779 | 1,744 | -442 | 186.6 |
| 4/21/13 | 2,187 | 2,656 | 1,337 | 1,319 | -868 | 186.7 |
| 1,513 calories under budget for the week | ||||||
| Gained 0.1 pounds this week as measured from a starting weight of 186.6 on April 14th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 513g | 25.7% |
| Saturated Fat | 164g | |
| Cholesterol | 1,826mg | |
| Sodium | 29,837mg | |
| Carbohydrates | 2,510g | 55.7% |
| Fiber | 220g | |
| Sugars | 708g | |
| Protein | 838g | 18.6% |
| Exercise Summary | Calories | |
| Running with RunKeeper | 4 Hours 30 Min | 4081 |
| Total | 4081 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
52 Weeks, 52 Pounds 