Lose It! Weekly Summary for Week of Mon, Apr 1st

Lose It!

Weekly Summary for Week of Mon, Apr 1st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/1/13 2,188 2,070 0 2,070 -119 186.9
4/2/13 2,188 2,094 534 1,560 -628 186.9
4/3/13 2,188 2,373 0 2,373 185 186.9
4/4/13 2,188 2,570 1,320 1,249 -939 186.9
4/5/13 2,173 2,446 0 2,446 273 184.6
4/6/13 2,173 2,542 1,445 1,097 -1,076 184.6
4/7/13 2,173 3,395 4,792 -1,397 -3,570 184.6
5,873 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 186.9 on March 31st.
Nutrient Summary % Calories
Fat 541g 29.1%
Saturated Fat 200g
Cholesterol 1,523mg
Sodium 27,983mg
Carbohydrates 2,237g 53.6%
Fiber 219g
Sugars 664g
Protein 722g 17.3%
Exercise Summary Calories
Running with RunKeeper 3 Hours 43 Min 3316
Running 5 Hours 15 Min 4524
Walking 35 Min 251
Total 8092

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 9, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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