Lose It! Weekly Summary for Week of Mon, Apr 8th

Lose It!

Weekly Summary for Week of Mon, Apr 8th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/8/13 2,190 1,973 0 1,973 -217 187.2
4/9/13 2,176 2,171 789 1,382 -794 185
4/10/13 2,176 2,428 1,228 1,200 -976 185
4/11/13 2,176 2,232 0 2,232 56 185
4/12/13 2,176 2,394 778 1,616 -559 185
4/13/13 2,176 2,322 0 2,322 146 185
4/14/13 2,186 3,447 2,617 830 -1,356 186.6
3,700 calories under budget for the week
Gained 2 pounds this week as measured from a starting weight of 184.6 on April 7th.
Nutrient Summary % Calories
Fat 498g 26.3%
Saturated Fat 184g
Cholesterol 1,940mg
Sodium 28,354mg
Carbohydrates 2,387g 56%
Fiber 228g
Sugars 906g
Protein 755g 17.7%
Exercise Summary Calories
Running with RunKeeper 5 Hours 59 Min 5412
Total 5412

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 16, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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