T-2/T-27 – Taper Week 1

Starting the wind down before the big down now.  5/8/5/9.  That last 5’er on the treadmill – glad to see the last of those for a while.  Also glad to see the last of the mid-week 8’s for a while..

Metric Last Week In Total
Mileage Run: 29.34 miles 383.46 miles
Longest Run: 9.58 miles 18.55 miles
Longest Run Time: 1:29:32 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:21 min/mile 9:09 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 22, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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