Lose It! Weekly Summary for Week of Mon, Apr 15th

Lose It!

Weekly Summary for Week of Mon, Apr 15th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/15/13 2,186 1,988 0 1,988 -199 186.6
4/16/13 2,186 2,402 779 1,623 -563 186.6
4/17/13 2,186 2,441 1,186 1,255 -931 186.6
4/18/13 2,186 3,079 0 3,079 893 186.6
4/19/13 2,186 2,784 0 2,784 598 186.6
4/20/13 2,186 2,523 779 1,744 -442 186.6
4/21/13 2,187 2,656 1,337 1,319 -868 186.7
1,513 calories under budget for the week
Gained 0.1 pounds this week as measured from a starting weight of 186.6 on April 14th.
Nutrient Summary % Calories
Fat 513g 25.7%
Saturated Fat 164g
Cholesterol 1,826mg
Sodium 29,837mg
Carbohydrates 2,510g 55.7%
Fiber 220g
Sugars 708g
Protein 838g 18.6%
Exercise Summary Calories
Running with RunKeeper 4 Hours 30 Min 4081
Total 4081

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on April 23, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: