T-1/T-26 – Taper Week 2

The wind down continues.  Next week will be a race recap (or some sort of pained grunting)!  Forecast looks OK, but not great so far weather wise.  Pick up my stuff on Friday.

This week was another wind down – 3/5/3/8 – can practically do that in my sleep at this point!  Next week’s 3/3/WALK 3 will be nothing (rapidly followed by this big day of course)

Metric Last Week In Total
Mileage Run: 21.68 miles 405.14 miles
Longest Run: 8.72 miles 18.55 miles
Longest Run Time: 1:20:01 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:11 min/mile 9:09 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 29, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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