T-1/T-26 – Taper Week 2
The wind down continues. Next week will be a race recap (or some sort of pained grunting)! Forecast looks OK, but not great so far weather wise. Pick up my stuff on Friday.
This week was another wind down – 3/5/3/8 – can practically do that in my sleep at this point! Next week’s 3/3/WALK 3 will be nothing (rapidly followed by this big day of course)
|Metric||Last Week||In Total|
|Mileage Run:||21.68 miles||405.14 miles|
|Longest Run:||8.72 miles||18.55 miles|
|Longest Run Time:||1:20:01 hh:mm:ss||2:49:45 hh:mm:ss|
|Longest Run Pace:||9:11 min/mile||9:09 min/mile|