T-1/T-26 – Taper Week 2

The wind down continues.  Next week will be a race recap (or some sort of pained grunting)!  Forecast looks OK, but not great so far weather wise.  Pick up my stuff on Friday.

This week was another wind down – 3/5/3/8 – can practically do that in my sleep at this point!  Next week’s 3/3/WALK 3 will be nothing (rapidly followed by this big day of course)

Metric	Last Week	In Total
Mileage Run:	21.68 miles	405.14 miles
Longest Run:	8.72 miles	18.55 miles
Longest Run Time:	1:20:01 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:11 min/mile	9:09 min/mile

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