Lose It! Weekly Summary for Week of Mon, Apr 22nd

Lose It!

Weekly Summary for Week of Mon, Apr 22nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/22/13 2,187 2,110 0 2,110 -77 186.7
4/23/13 2,187 2,139 505 1,634 -553 186.7
4/24/13 2,187 2,104 0 2,104 -83 186.7
4/25/13 2,187 2,160 787 1,373 -814 186.7
4/26/13 2,187 2,445 505 1,940 -247 186.7
4/27/13 2,187 2,430 0 2,430 243 186.7
4/28/13 2,162 2,544 1,176 1,368 -794 182.9
2,325 calories under budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 186.7 on April 21st.
Nutrient Summary % Calories
Fat 428g 24.2%
Saturated Fat 160g
Cholesterol 1,305mg
Sodium 25,666mg
Carbohydrates 2,325g 58.4%
Fiber 238g
Sugars 768g
Protein 695g 17.5%
Exercise Summary Calories
Running with RunKeeper 3 Hours 21 Min 2973
Total 2973

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on April 30, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Marcia Stehouwer

    Keep on keeping on- your posts in my in-box are reminders of my own journey!

  2. Awesome Webpage, Preserve the fantastic job. Regards.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: