Lose It! Weekly Summary for Week of Mon, Apr 22nd
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Weekly Summary for Week of Mon, Apr 22nd
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
4/22/13 | 2,187 | 2,110 | 0 | 2,110 | -77 | 186.7 |
4/23/13 | 2,187 | 2,139 | 505 | 1,634 | -553 | 186.7 |
4/24/13 | 2,187 | 2,104 | 0 | 2,104 | -83 | 186.7 |
4/25/13 | 2,187 | 2,160 | 787 | 1,373 | -814 | 186.7 |
4/26/13 | 2,187 | 2,445 | 505 | 1,940 | -247 | 186.7 |
4/27/13 | 2,187 | 2,430 | 0 | 2,430 | 243 | 186.7 |
4/28/13 | 2,162 | 2,544 | 1,176 | 1,368 | -794 | 182.9 |
2,325 calories under budget for the week | ||||||
Lost 3.8 pounds this week as measured from a starting weight of 186.7 on April 21st. |
Nutrient Summary | % Calories | |
Fat | 428g | 24.2% |
Saturated Fat | 160g | |
Cholesterol | 1,305mg | |
Sodium | 25,666mg | |
Carbohydrates | 2,325g | 58.4% |
Fiber | 238g | |
Sugars | 768g | |
Protein | 695g | 17.5% |
Exercise Summary | Calories | |
Running with RunKeeper | 3 Hours 21 Min | 2973 |
Total | 2973 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on April 30, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. 2 Comments.
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