Lose It! Weekly Summary for Week of Mon, Apr 22nd

Weekly Summary for Week of Mon, Apr 22nd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/22/13	2,187	2,110	0	2,110	-77	186.7
4/23/13	2,187	2,139	505	1,634	-553	186.7
4/24/13	2,187	2,104	0	2,104	-83	186.7
4/25/13	2,187	2,160	787	1,373	-814	186.7
4/26/13	2,187	2,445	505	1,940	-247	186.7
4/27/13	2,187	2,430	0	2,430	243	186.7
4/28/13	2,162	2,544	1,176	1,368	-794	182.9
2,325 calories under budget for the week
Lost 3.8 pounds this week as measured from a starting weight of 186.7 on April 21st.

Nutrient Summary		% Calories
Fat	428g	24.2%
Saturated Fat	160g
Cholesterol	1,305mg
Sodium	25,666mg
Carbohydrates	2,325g	58.4%
Fiber	238g
Sugars	768g
Protein	695g	17.5%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 21 Min	2973
Total	2973

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Posted with the assistance of LoseIt2WP, a free Android App.