Monthly Archives: May 2013
Lose It! Weekly Summary for Week of Mon, May 20th
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Weekly Summary for Week of Mon, May 20th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/20/13 | 2,192 | 2,218 | 567 | 1,651 | -541 | 187.5 |
| 5/21/13 | 2,192 | 2,030 | 0 | 2,030 | -162 | 187.5 |
| 5/22/13 | 2,192 | 645 | 0 | 645 | -1,547 | 187.5 |
| 5/23/13 | 2,192 | 0 | 0 | 0 | -2,192 | 187.5 |
| 5/24/13 | 2,192 | 0 | 0 | 0 | -2,192 | 187.5 |
| 5/25/13 | 2,192 | 0 | 0 | 0 | -2,192 | 187.5 |
| 5/26/13 | 2,197 | 2,212 | 757 | 1,455 | -742 | 188.3 |
| 2,993 calories under budget for the week | ||||||
| Gained 0.8 pounds this week as measured from a starting weight of 187.5 on May 19th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 213g | 26% |
| Saturated Fat | 65g | |
| Cholesterol | 644mg | |
| Sodium | 14,129mg | |
| Carbohydrates | 1,023g | 55.7% |
| Fiber | 99g | |
| Sugars | 326g | |
| Protein | 336g | 18.3% |
| Exercise Summary | Calories | |
| Running with RunKeeper | 1 Hour 30 Min | 1324 |
| Total | 1324 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
T-23 – The clock resets
As I mentioned yesterday, been a rough few weeks work wise. After the LI Marathon, I had doubts as to whether I ever wanted to run another one. However, I’m pissed off about missing sub-4 by 19 seconds and I’m fairly sure I can beat it.
So I officially took my spot in this time. My knee is still not 100% but improving. Training officially begins in July, but we’ll be tracking time down til November anyway.
LI Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 6.72 miles | 411.86 miles |
| Longest Run: | 3.61 miles | 18.55 miles |
| Longest Run Time: | 0:32:46 hh:mm:ss | 2:49:45 hh:mm:ss |
| Longest Run Pace: | 9:05 min/mile | 9:09 min/mile |
Phase IV Weekly Weigh-In: Week 64 – Disappearing Act
| Category | Weights(lbs) |
|---|---|
| Starting Weight: | 185.5 |
| Target Weight: | 160.0 |
| End Of Week 62 Weight: | 185.9 |
| End Of Week 64 Weight: | 188.3 |
| Week Over Week Change: | +2.4 |
| Total Lost: | +2.8 |
| Average Per Week So Far: | none |
| Weight Left: | 28.3 |
Sorry for the disappearance. It has been a rough few weeks. In fact, it feels like completing the marathon 3 weeks ago has been the lesser accomplishment and someone signed me up for some work ultra-marathon.
Work has been busy for the last few months, but the last 3 weeks have been crazy. I typically get in at 7:30AM. I have not left any earlier than 7:30PM (mostly much later). This week, from Sunday evening -> Friday morning, I got 19 hours sleep. I’ve eeked out two visits to the gym in the last few weeks. Eating all meals at work or in train station is not leading to good decisions. Tiredness is not leading to good decisions. Lack of planning is not leading to good decisions. Lack of recording due to lack of time and energy is not leading to good decisions. New temptations have not led to good decisions.
So it’s no surprise I’m up. I have no reason to think things will let up much for the next few weeks.
My main goal for the week is to get back tracking and to stop giving in to the worst temptations (self-serve frozen ice cream) I’ve been giving in to. 3 gym visits would be nice and with long weekend, only requires one hit during the work week so seems achievable.
Now I have to go get my first one in.
Lose It! Weekly Summary for Week of Mon, May 6th
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Weekly Summary for Week of Mon, May 6th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/6/13 | 2,162 | 1,823 | 0 | 1,823 | -339 | 182.9 |
| 5/7/13 | 2,162 | 2,213 | 0 | 2,213 | 51 | 182.9 |
| 5/8/13 | 2,162 | 2,447 | 0 | 2,447 | 285 | 182.9 |
| 5/9/13 | 2,162 | 2,323 | 0 | 2,323 | 161 | 182.9 |
| 5/10/13 | 2,162 | 2,360 | 0 | 2,360 | 198 | 182.9 |
| 5/11/13 | 2,162 | 2,060 | 0 | 2,060 | -102 | 182.9 |
| 5/12/13 | 2,162 | 2,454 | 487 | 1,967 | -195 | 182.9 |
| 59 calories over budget for the week | ||||||
| No change in weight this week as measured from a starting weight of 182.9 on May 5th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 475g | 27.3% |
| Saturated Fat | 184g | |
| Cholesterol | 900mg | |
| Sodium | 30,339mg | |
| Carbohydrates | 2,192g | 56% |
| Fiber | 167g | |
| Sugars | 574g | |
| Protein | 651g | 16.6% |
| Exercise Summary | Calories | |
| Running with RunKeeper | 30 Min | 414 |
| Weight Lifting | 25 Min | 73 |
| Total | 487 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
52 Weeks, 52 Pounds 