Monthly Archives: May 2013

Lose It! Weekly Summary for Week of Mon, May 20th

Lose It!

Weekly Summary for Week of Mon, May 20th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/20/13 2,192 2,218 567 1,651 -541 187.5
5/21/13 2,192 2,030 0 2,030 -162 187.5
5/22/13 2,192 645 0 645 -1,547 187.5
5/23/13 2,192 0 0 0 -2,192 187.5
5/24/13 2,192 0 0 0 -2,192 187.5
5/25/13 2,192 0 0 0 -2,192 187.5
5/26/13 2,197 2,212 757 1,455 -742 188.3
2,993 calories under budget for the week
Gained 0.8 pounds this week as measured from a starting weight of 187.5 on May 19th.
Nutrient Summary % Calories
Fat 213g 26%
Saturated Fat 65g
Cholesterol 644mg
Sodium 14,129mg
Carbohydrates 1,023g 55.7%
Fiber 99g
Sugars 326g
Protein 336g 18.3%
Exercise Summary Calories
Running with RunKeeper 1 Hour 30 Min 1324
Total 1324

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This email was sent to 52weeks52pounds@gmail.com.

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T-23 – The clock resets

As I mentioned yesterday, been a rough few weeks work wise.  After the LI Marathon, I had doubts as to whether I ever wanted to run another one.  However, I’m pissed off about missing sub-4 by 19 seconds and I’m fairly sure I can beat it.

So I officially took my spot in this time.  My knee is still not 100% but improving.  Training officially begins in July, but we’ll be tracking time down til November anyway.

 

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

Phase IV Weekly Weigh-In: Week 64 – Disappearing Act

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 62 Weight: 185.9
End Of Week 64 Weight: 188.3
Week Over Week Change: +2.4
Total Lost: +2.8
Average Per Week So Far: none
Weight Left: 28.3

Sorry for the disappearance.  It has been a rough few weeks.  In fact, it feels like completing the marathon 3 weeks ago has been the lesser accomplishment and someone signed me up for some work ultra-marathon.

Work has been busy for the last few months, but the last 3 weeks have been crazy.  I typically get in at 7:30AM.  I have not left any earlier than 7:30PM (mostly much later).  This week, from Sunday evening -> Friday morning, I got 19 hours sleep.  I’ve eeked out two visits to the gym in the last few weeks.  Eating all meals at work or in train station is not leading to good decisions.  Tiredness is not leading to good decisions.  Lack of planning is not leading to good decisions.  Lack of recording due to lack of time and energy is not leading to good decisions.  New temptations have not led to good decisions.

So it’s no surprise I’m up.  I have no reason to think things will let up much for the next few weeks.

My main goal for the week is to get back tracking and to stop giving in to the worst temptations (self-serve frozen ice cream) I’ve been giving in to.  3 gym visits would be nice and with long weekend, only requires one hit during the work week so seems achievable.

Now I have to go get my first one in.

Lose It! Weekly Summary for Week of Mon, May 6th

Lose It!

Weekly Summary for Week of Mon, May 6th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/6/13 2,162 1,823 0 1,823 -339 182.9
5/7/13 2,162 2,213 0 2,213 51 182.9
5/8/13 2,162 2,447 0 2,447 285 182.9
5/9/13 2,162 2,323 0 2,323 161 182.9
5/10/13 2,162 2,360 0 2,360 198 182.9
5/11/13 2,162 2,060 0 2,060 -102 182.9
5/12/13 2,162 2,454 487 1,967 -195 182.9
59 calories over budget for the week
No change in weight this week as measured from a starting weight of 182.9 on May 5th.
Nutrient Summary % Calories
Fat 475g 27.3%
Saturated Fat 184g
Cholesterol 900mg
Sodium 30,339mg
Carbohydrates 2,192g 56%
Fiber 167g
Sugars 574g
Protein 651g 16.6%
Exercise Summary Calories
Running with RunKeeper 30 Min 414
Weight Lifting 25 Min 73
Total 487

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.