T-0/T-25 – The Day Before Tomorrow
Big day tomorrow.
This week has been insane at work. I am working right now. I didn’t run at all until Thursday night. Had to skip one of the weeks runs overall. For the record that makes 3 runs overall. Did missed this training period.
Powerwalk on Friday morning was good. Picked up my number and shirt yesterday.
|Metric||Last Week||In Total|
|Mileage Run:||6.72 miles||411.86 miles|
|Longest Run:||3.61 miles||18.55 miles|
|Longest Run Time:||0:32:46 hh:mm:ss||2:49:45 hh:mm:ss|
|Longest Run Pace:||9:05 min/mile||9:09 min/mile|