T-0/T-25 – The Day Before Tomorrow

So here..we..are.

Big day tomorrow.

This week has been insane at work.  I am working right now.  I didn’t run at all until Thursday night.  Had to skip one of the weeks runs overall.  For the record that makes 3 runs overall.  Did missed this training period.

Powerwalk on Friday morning was good.  Picked up my number and shirt yesterday.

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 4, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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