Lose It! Weekly Summary for Week of Mon, May 6th

Lose It!

Weekly Summary for Week of Mon, May 6th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/6/13 2,162 1,823 0 1,823 -339 182.9
5/7/13 2,162 2,213 0 2,213 51 182.9
5/8/13 2,162 2,447 0 2,447 285 182.9
5/9/13 2,162 2,323 0 2,323 161 182.9
5/10/13 2,162 2,360 0 2,360 198 182.9
5/11/13 2,162 2,060 0 2,060 -102 182.9
5/12/13 2,162 2,454 487 1,967 -195 182.9
59 calories over budget for the week
No change in weight this week as measured from a starting weight of 182.9 on May 5th.
Nutrient Summary % Calories
Fat 475g 27.3%
Saturated Fat 184g
Cholesterol 900mg
Sodium 30,339mg
Carbohydrates 2,192g 56%
Fiber 167g
Sugars 574g
Protein 651g 16.6%
Exercise Summary Calories
Running with RunKeeper 30 Min 414
Weight Lifting 25 Min 73
Total 487

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 14, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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