T-23 – The clock resets
As I mentioned yesterday, been a rough few weeks work wise. After the LI Marathon, I had doubts as to whether I ever wanted to run another one. However, I’m pissed off about missing sub-4 by 19 seconds and I’m fairly sure I can beat it.
So I officially took my spot in this time. My knee is still not 100% but improving. Training officially begins in July, but we’ll be tracking time down til November anyway.
LI Marathon Prep
|Metric||Last Week||In Total|
|Mileage Run:||6.72 miles||411.86 miles|
|Longest Run:||3.61 miles||18.55 miles|
|Longest Run Time:||0:32:46 hh:mm:ss||2:49:45 hh:mm:ss|
|Longest Run Pace:||9:05 min/mile||9:09 min/mile|