T-23 – The clock resets

As I mentioned yesterday, been a rough few weeks work wise.  After the LI Marathon, I had doubts as to whether I ever wanted to run another one.  However, I’m pissed off about missing sub-4 by 19 seconds and I’m fairly sure I can beat it.

So I officially took my spot in this time.  My knee is still not 100% but improving.  Training officially begins in July, but we’ll be tracking time down til November anyway.

 

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile

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