T-23 – The clock resets

As I mentioned yesterday, been a rough few weeks work wise.  After the LI Marathon, I had doubts as to whether I ever wanted to run another one.  However, I’m pissed off about missing sub-4 by 19 seconds and I’m fairly sure I can beat it.

So I officially took my spot in this time.  My knee is still not 100% but improving.  Training officially begins in July, but we’ll be tracking time down til November anyway.


LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on May 27, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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