Lose It! Weekly Summary for Week of Mon, May 20th

Lose It!

Weekly Summary for Week of Mon, May 20th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/20/13 2,192 2,218 567 1,651 -541 187.5
5/21/13 2,192 2,030 0 2,030 -162 187.5
5/22/13 2,192 645 0 645 -1,547 187.5
5/23/13 2,192 0 0 0 -2,192 187.5
5/24/13 2,192 0 0 0 -2,192 187.5
5/25/13 2,192 0 0 0 -2,192 187.5
5/26/13 2,197 2,212 757 1,455 -742 188.3
2,993 calories under budget for the week
Gained 0.8 pounds this week as measured from a starting weight of 187.5 on May 19th.
Nutrient Summary % Calories
Fat 213g 26%
Saturated Fat 65g
Cholesterol 644mg
Sodium 14,129mg
Carbohydrates 1,023g 55.7%
Fiber 99g
Sugars 326g
Protein 336g 18.3%
Exercise Summary Calories
Running with RunKeeper 1 Hour 30 Min 1324
Total 1324

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 28, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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