Monthly Archives: June 2013

Lose It! Weekly Summary for Week of Mon, Jun 17th

Lose It!

Weekly Summary for Week of Mon, Jun 17th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/17/13 2,165 1,596 0 1,596 -570 184.5
6/18/13 2,165 2,236 605 1,631 -534 184.5
6/19/13 2,165 2,118 0 2,118 -47 184.5
6/20/13 2,165 2,950 0 2,950 785 184.5
6/21/13 2,165 2,808 0 2,808 643 184.5
6/22/13 2,165 2,600 0 2,600 435 184.5
6/23/13 2,192 2,092 895 1,197 -995 188.6
284 calories under budget for the week
Gained 4.1 pounds this week as measured from a starting weight of 184.5 on June 16th.
Nutrient Summary % Calories
Fat 473g 27.1%
Saturated Fat 180g
Cholesterol 1,061mg
Sodium 23,061mg
Carbohydrates 2,190g 55.8%
Fiber 152g
Sugars 704g
Protein 674g 17.1%
Exercise Summary Calories
Running with RunKeeper 1 Hour 45 Min 1500
Total 1500

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Jun 17th

Lose It!

Weekly Summary for Week of Mon, Jun 17th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/17/13 2,165 1,596 0 1,596 -570 184.5
6/18/13 2,165 2,236 605 1,631 -534 184.5
6/19/13 2,165 2,118 0 2,118 -47 184.5
6/20/13 2,165 2,950 0 2,950 785 184.5
6/21/13 2,165 2,808 0 2,808 643 184.5
6/22/13 2,165 2,600 0 2,600 435 184.5
6/23/13 2,192 2,092 895 1,197 -995 188.6
284 calories under budget for the week
Gained 4.1 pounds this week as measured from a starting weight of 184.5 on June 16th.
Nutrient Summary % Calories
Fat 473g 27.1%
Saturated Fat 180g
Cholesterol 1,061mg
Sodium 23,061mg
Carbohydrates 2,190g 55.8%
Fiber 152g
Sugars 704g
Protein 674g 17.1%
Exercise Summary Calories
Running with RunKeeper 1 Hour 45 Min 1500
Total 1500

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 68

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 67 Weight: 184.5
End Of Week 68 Weight: 188.6
Week Over Week Change: +4.1
Total Lost: +3.1
Average Per Week So Far: none
Weight Left: 24.5

Oof!  Excellent start of the week.  Very heavy work related event Thursday night however, followed by a weak willed Friday and a big BBQ on Saturday and there you go.  I hope at least two of those pounds are bloat that go quickly.

So if anyone needs to hit the road this morning it’s definitely me.

Lose It! Weekly Summary for Week of Mon, Jun 10th

Lose It!

Weekly Summary for Week of Mon, Jun 10th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/10/13 2,169 1,919 521 1,398 -771 185
6/11/13 2,169 3,052 0 3,052 883 185
6/12/13 2,169 2,738 0 2,738 569 185
6/13/13 2,169 1,231 0 1,231 -938 185
6/14/13 2,169 1,887 0 1,887 -282 185
6/15/13 2,169 1,797 0 1,797 -372 185
6/16/13 2,165 2,265 843 1,422 -744 184.5
1,652 calories under budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 185 on June 9th.
Nutrient Summary % Calories
Fat 421g 26.2%
Saturated Fat 155g
Cholesterol 922mg
Sodium 27,220mg
Carbohydrates 2,058g 56.9%
Fiber 215g
Sugars 654g
Protein 615g 17%
Exercise Summary Calories
Running with RunKeeper 1 Hour 45 Min 1364
Total 1364

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.