Lose It! Weekly Summary for Week of Mon, Jun 17th

Weekly Summary for Week of Mon, Jun 17th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/17/13	2,165	1,596	0	1,596	-570	184.5
6/18/13	2,165	2,236	605	1,631	-534	184.5
6/19/13	2,165	2,118	0	2,118	-47	184.5
6/20/13	2,165	2,950	0	2,950	785	184.5
6/21/13	2,165	2,808	0	2,808	643	184.5
6/22/13	2,165	2,600	0	2,600	435	184.5
6/23/13	2,192	2,092	895	1,197	-995	188.6
284 calories under budget for the week
Gained 4.1 pounds this week as measured from a starting weight of 184.5 on June 16th.

Nutrient Summary		% Calories
Fat	473g	27.1%
Saturated Fat	180g
Cholesterol	1,061mg
Sodium	23,061mg
Carbohydrates	2,190g	55.8%
Fiber	152g
Sugars	704g
Protein	674g	17.1%

Exercise Summary		Calories
Running with RunKeeper	1 Hour 45 Min	1500
Total	1500

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Advertisement

Lose It! Weekly Summary for Week of Mon, Jun 17th

Weekly Summary for Week of Mon, Jun 17th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/17/13	2,165	1,596	0	1,596	-570	184.5
6/18/13	2,165	2,236	605	1,631	-534	184.5
6/19/13	2,165	2,118	0	2,118	-47	184.5
6/20/13	2,165	2,950	0	2,950	785	184.5
6/21/13	2,165	2,808	0	2,808	643	184.5
6/22/13	2,165	2,600	0	2,600	435	184.5
6/23/13	2,192	2,092	895	1,197	-995	188.6
284 calories under budget for the week
Gained 4.1 pounds this week as measured from a starting weight of 184.5 on June 16th.

Nutrient Summary		% Calories
Fat	473g	27.1%
Saturated Fat	180g
Cholesterol	1,061mg
Sodium	23,061mg
Carbohydrates	2,190g	55.8%
Fiber	152g
Sugars	704g
Protein	674g	17.1%

Exercise Summary		Calories
Running with RunKeeper	1 Hour 45 Min	1500
Total	1500

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 68

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 67 Weight:	184.5
End Of Week 68 Weight:	188.6
Week Over Week Change:	+4.1
Total Lost:	+3.1
Average Per Week So Far:	none
Weight Left:	24.5

Oof!  Excellent start of the week.  Very heavy work related event Thursday night however, followed by a weak willed Friday and a big BBQ on Saturday and there you go.  I hope at least two of those pounds are bloat that go quickly.

So if anyone needs to hit the road this morning it’s definitely me.

Lose It! Weekly Summary for Week of Mon, Jun 10th

Weekly Summary for Week of Mon, Jun 10th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/10/13	2,169	1,919	521	1,398	-771	185
6/11/13	2,169	3,052	0	3,052	883	185
6/12/13	2,169	2,738	0	2,738	569	185
6/13/13	2,169	1,231	0	1,231	-938	185
6/14/13	2,169	1,887	0	1,887	-282	185
6/15/13	2,169	1,797	0	1,797	-372	185
6/16/13	2,165	2,265	843	1,422	-744	184.5
1,652 calories under budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 185 on June 9th.

Nutrient Summary		% Calories
Fat	421g	26.2%
Saturated Fat	155g
Cholesterol	922mg
Sodium	27,220mg
Carbohydrates	2,058g	56.9%
Fiber	215g
Sugars	654g
Protein	615g	17%

Exercise Summary		Calories
Running with RunKeeper	1 Hour 45 Min	1364
Total	1364

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.