Lose It! Weekly Summary for Week of Mon, May 27th

Lose It!

Weekly Summary for Week of Mon, May 27th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/27/13 2,197 2,949 0 2,949 752 188.3
5/28/13 2,197 2,131 748 1,383 -814 188.3
5/29/13 2,197 1,994 0 1,994 -203 188.3
5/30/13 2,197 2,756 723 2,033 -164 188.3
5/31/13 2,197 2,243 0 2,243 46 188.3
6/1/13 2,197 3,100 495 2,605 408 188.3
6/2/13 2,168 2,703 914 1,789 -379 184.9
356 calories under budget for the week
Lost 3.4 pounds this week as measured from a starting weight of 188.3 on May 26th.
Nutrient Summary % Calories
Fat 614g 30.3%
Saturated Fat 236g
Cholesterol 2,494mg
Sodium 28,825mg
Carbohydrates 2,443g 53.6%
Fiber 241g
Sugars 909g
Protein 734g 16.1%
Exercise Summary Calories
Running with RunKeeper 3 Hours 20 Min 2880
Total 2880

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 6, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

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