Lose It! Weekly Summary for Week of Mon, Jun 3rd

Lose It!

Weekly Summary for Week of Mon, Jun 3rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/3/13 2,168 2,186 0 2,186 18 184.9
6/4/13 2,168 1,991 489 1,502 -665 184.9
6/5/13 2,168 2,112 0 2,112 -56 184.9
6/6/13 2,168 2,385 988 1,397 -771 184.9
6/7/13 2,168 2,371 0 2,371 203 184.9
6/8/13 2,168 2,389 0 2,389 221 184.9
6/9/13 2,169 2,415 895 1,520 -649 185
1,699 calories under budget for the week
Gained 0.1 pounds this week as measured from a starting weight of 184.9 on June 2nd.
Nutrient Summary % Calories
Fat 495g 27.7%
Saturated Fat 191g
Cholesterol 1,076mg
Sodium 27,344mg
Carbohydrates 2,191g 54.6%
Fiber 195g
Sugars 745g
Protein 709g 17.7%
Exercise Summary Calories
Running with RunKeeper 2 Hours 31 Min 2372
Total 2372

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 11, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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