Lose It! Weekly Summary for Week of Mon, Jun 10th

Lose It!

Weekly Summary for Week of Mon, Jun 10th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/10/13 2,169 1,919 521 1,398 -771 185
6/11/13 2,169 3,052 0 3,052 883 185
6/12/13 2,169 2,738 0 2,738 569 185
6/13/13 2,169 1,231 0 1,231 -938 185
6/14/13 2,169 1,887 0 1,887 -282 185
6/15/13 2,169 1,797 0 1,797 -372 185
6/16/13 2,165 2,265 843 1,422 -744 184.5
1,652 calories under budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 185 on June 9th.
Nutrient Summary % Calories
Fat 421g 26.2%
Saturated Fat 155g
Cholesterol 922mg
Sodium 27,220mg
Carbohydrates 2,058g 56.9%
Fiber 215g
Sugars 654g
Protein 615g 17%
Exercise Summary Calories
Running with RunKeeper 1 Hour 45 Min 1364
Total 1364

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 18, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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