Lose It! Weekly Summary for Week of Mon, Jun 17th

Lose It!

Weekly Summary for Week of Mon, Jun 17th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/17/13 2,165 1,596 0 1,596 -570 184.5
6/18/13 2,165 2,236 605 1,631 -534 184.5
6/19/13 2,165 2,118 0 2,118 -47 184.5
6/20/13 2,165 2,950 0 2,950 785 184.5
6/21/13 2,165 2,808 0 2,808 643 184.5
6/22/13 2,165 2,600 0 2,600 435 184.5
6/23/13 2,192 2,092 895 1,197 -995 188.6
284 calories under budget for the week
Gained 4.1 pounds this week as measured from a starting weight of 184.5 on June 16th.
Nutrient Summary % Calories
Fat 473g 27.1%
Saturated Fat 180g
Cholesterol 1,061mg
Sodium 23,061mg
Carbohydrates 2,190g 55.8%
Fiber 152g
Sugars 704g
Protein 674g 17.1%
Exercise Summary Calories
Running with RunKeeper 1 Hour 45 Min 1500
Total 1500

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 25, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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