Monthly Archives: July 2013
T-15 – Obstacle Week
Last week was challenging as I was on vacation (also why there is no weigh in or food log). Ate too much for sure (but not terribly) but got my runs in despite numerous obstacles. Due to technical difficulties, only recording the 3+4+3+6 mileage and no fastest time, as some of the warm-up/cool-downs had tech difficulties (I got punted out of local gym half-way thru one run and did it half on tread-mill / half-outdoors, etc etc ). The good news is the weather was cooler and I was able to confirm at least some of the recent issues really were about heat.
NYC Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 16 miles | 68.73 miles |
| Longest Run: | 6.00 miles | 5.56 miles |
| Longest Run Time: | 0:0:0 hh:mm:ss | 0:54:16 hh:mm:ss |
| Longest Run Pace: | 0:0 min/mile | 9:46 min/mile |
LI Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 6.72 miles | 411.86 miles |
| Longest Run: | 3.61 miles | 18.55 miles |
| Longest Run Time: | 0:32:46 hh:mm:ss | 2:49:45 hh:mm:ss |
| Longest Run Pace: | 9:05 min/mile | 9:09 min/mile |
Lose It! Weekly Summary for Week of Mon, Jul 15th
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Weekly Summary for Week of Mon, Jul 15th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/15/13 | 2,188 | 1,744 | 0 | 1,744 | -444 | 187.9 |
| 7/16/13 | 2,188 | 1,973 | 492 | 1,481 | -707 | 187.9 |
| 7/17/13 | 2,188 | 2,120 | 664 | 1,456 | -732 | 187.9 |
| 7/18/13 | 2,188 | 1,956 | 0 | 1,956 | -232 | 187.9 |
| 7/19/13 | 2,188 | 2,902 | 0 | 2,902 | 714 | 187.9 |
| 7/20/13 | 2,188 | 2,728 | 759 | 1,969 | -219 | 187.9 |
| 7/21/13 | 2,207 | 2,639 | 499 | 2,140 | -67 | 190.8 |
| 1,685 calories under budget for the week | ||||||
| Gained 0.1 pounds this week as measured from a starting weight of 190.7 on July 14th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 528g | 28.9% |
| Saturated Fat | 185g | |
| Cholesterol | 1,764mg | |
| Sodium | 27,266mg | |
| Carbohydrates | 2,216g | 53.9% |
| Fiber | 204g | |
| Sugars | 517g | |
| Protein | 706g | 17.2% |
| Exercise Summary | Calories | |
| Running with RunKeeper | 2 Hours 55 Min | 2414 |
| Total | 2414 | |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
T-16 – Official
First official week 1 as the 16 week training program commences. Things were a little out of order but got all the runs in. With they went better, but I’m glad I decided to start earlier. This week while not great was better than the first two. Well except for the long run – that was grim – it was hot. And sticky. I skeeve myself out trying to take off the running clothes, they are that sweaty.
NYC Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 17.63 miles | 52.73 miles |
| Longest Run: | 5.56 miles | 5.56 miles |
| Longest Run Time: | 0:58:45 hh:mm:ss | 0:54:16 hh:mm:ss |
| Longest Run Pace: | 10:34 min/mile | 9:46 min/mile |
LI Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 6.72 miles | 411.86 miles |
| Longest Run: | 3.61 miles | 18.55 miles |
| Longest Run Time: | 0:32:46 hh:mm:ss | 2:49:45 hh:mm:ss |
| Longest Run Pace: | 9:05 min/mile | 9:09 min/mile |
Phase IV Weekly Weigh-In: Week 72
| Category | Weights(lbs) |
|---|---|
| Starting Weight: | 185.5 |
| Target Weight: | 160.0 |
| End Of Week 71 Weight: | 190.7 |
| End Of Week 72 Weight: | 190.8 |
| Week Over Week Change: | +0.1 |
| Total Lost: | +5.3 |
| Average Per Week So Far: | none |
| Weight Left: | 30.3 |
This one irritates me. I had a decent week. Deserved better than this.
52 Weeks, 52 Pounds 