Monthly Archives: July 2013

T-15 – Obstacle Week

Last week was challenging as I was on vacation (also why there is no weigh in or food log).  Ate too much for sure (but not terribly) but got my runs in despite numerous obstacles.  Due to technical difficulties, only recording the 3+4+3+6 mileage and no fastest time, as some of the warm-up/cool-downs had tech difficulties (I got punted out of local gym half-way thru one run and did it half on tread-mill / half-outdoors, etc etc ).  The good news is the weather was cooler and I was able to confirm at least some of the recent issues really were about heat.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 16 miles 68.73 miles
Longest Run: 6.00 miles 5.56 miles
Longest Run Time: 0:0:0 hh:mm:ss 0:54:16 hh:mm:ss
Longest Run Pace: 0:0 min/mile 9:46 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

Lose It! Weekly Summary for Week of Mon, Jul 15th

Lose It!

Weekly Summary for Week of Mon, Jul 15th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/15/13 2,188 1,744 0 1,744 -444 187.9
7/16/13 2,188 1,973 492 1,481 -707 187.9
7/17/13 2,188 2,120 664 1,456 -732 187.9
7/18/13 2,188 1,956 0 1,956 -232 187.9
7/19/13 2,188 2,902 0 2,902 714 187.9
7/20/13 2,188 2,728 759 1,969 -219 187.9
7/21/13 2,207 2,639 499 2,140 -67 190.8
1,685 calories under budget for the week
Gained 0.1 pounds this week as measured from a starting weight of 190.7 on July 14th.
Nutrient Summary % Calories
Fat 528g 28.9%
Saturated Fat 185g
Cholesterol 1,764mg
Sodium 27,266mg
Carbohydrates 2,216g 53.9%
Fiber 204g
Sugars 517g
Protein 706g 17.2%
Exercise Summary Calories
Running with RunKeeper 2 Hours 55 Min 2414
Total 2414

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

T-16 – Official

First official week 1 as the 16 week training program commences.  Things were a little out of order but got all the runs in.  With they went better, but I’m glad I decided to start earlier.  This week while not great was better than the first two.  Well except for the long run – that was grim – it was hot.  And sticky.  I skeeve myself out trying to take off the running clothes, they are that sweaty.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 17.63 miles 52.73 miles
Longest Run: 5.56 miles 5.56 miles
Longest Run Time: 0:58:45 hh:mm:ss 0:54:16 hh:mm:ss
Longest Run Pace: 10:34 min/mile 9:46 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

Phase IV Weekly Weigh-In: Week 72

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 71 Weight: 190.7
End Of Week 72 Weight: 190.8
Week Over Week Change: +0.1
Total Lost: +5.3
Average Per Week So Far: none
Weight Left: 30.3

This one irritates me.  I had a decent week.  Deserved better than this.