Phase IV Weekly Weigh-In: Week 70 – Checking In

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 68 Weight: 188.6
End Of Week 70 Weight: 189.0
Week Over Week Change: +0.4
Total Lost: +3.5
Average Per Week So Far: none
Weight Left: 29.0

This month has a few challenges – posts may be erratic until August.

The usual pattern unfortunately of a strong start but a weak finish to the week.  4th of July combined with chinese take-out and ice cream with another late night work night on Friday ended the week.  I did however, get 3 (4 after I finish this) workouts in though this week!  The first time since the marathon.

Also, I can’t believe it’s been two years since I started this.  While the last few months have been tough, I still feel pretty good about how far I’ve come.

Now off to the road.  Summer running is hot work!  Earlier the better.

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 7, 2013, in Weekly Weigh-in and tagged , , , . Bookmark the permalink. Leave a comment.

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