T-17 – Hot Hot Hot

Continuing a repeat of week 1 training program before we kick off for real starting today.  I think this sums up how it feels to run:

Improvement over last week but I’d still like to see better overall time.  I’m getting some 7:30 minute runs in followed by heaving and gasping and walking.  I guess I could slow down and see if the stamina is better but I really want to get the sub-4 time this time around.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 17.54 miles 35.10 miles
Longest Run: 5.56 miles 5.56 miles
Longest Run Time: 0:54:16 hh:mm:ss 0:54:16 hh:mm:ss
Longest Run Pace: 9:46 min/mile 9:46 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 15, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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