T-16 – Official

First official week 1 as the 16 week training program commences.  Things were a little out of order but got all the runs in.  With they went better, but I’m glad I decided to start earlier.  This week while not great was better than the first two.  Well except for the long run – that was grim – it was hot.  And sticky.  I skeeve myself out trying to take off the running clothes, they are that sweaty.

NYC Marathon Prep

Metric	Last Week	In Total
Mileage Run:	17.63 miles	52.73 miles
Longest Run:	5.56 miles	5.56 miles
Longest Run Time:	0:58:45 hh:mm:ss	0:54:16 hh:mm:ss
Longest Run Pace:	10:34 min/mile	9:46 min/mile

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile

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