T-16 – Official

First official week 1 as the 16 week training program commences.  Things were a little out of order but got all the runs in.  With they went better, but I’m glad I decided to start earlier.  This week while not great was better than the first two.  Well except for the long run – that was grim – it was hot.  And sticky.  I skeeve myself out trying to take off the running clothes, they are that sweaty.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 17.63 miles 52.73 miles
Longest Run: 5.56 miles 5.56 miles
Longest Run Time: 0:58:45 hh:mm:ss 0:54:16 hh:mm:ss
Longest Run Pace: 10:34 min/mile 9:46 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 22, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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