Lose It! Weekly Summary for Week of Mon, Jul 15th

Lose It!

Weekly Summary for Week of Mon, Jul 15th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/15/13 2,188 1,744 0 1,744 -444 187.9
7/16/13 2,188 1,973 492 1,481 -707 187.9
7/17/13 2,188 2,120 664 1,456 -732 187.9
7/18/13 2,188 1,956 0 1,956 -232 187.9
7/19/13 2,188 2,902 0 2,902 714 187.9
7/20/13 2,188 2,728 759 1,969 -219 187.9
7/21/13 2,207 2,639 499 2,140 -67 190.8
1,685 calories under budget for the week
Gained 0.1 pounds this week as measured from a starting weight of 190.7 on July 14th.
Nutrient Summary % Calories
Fat 528g 28.9%
Saturated Fat 185g
Cholesterol 1,764mg
Sodium 27,266mg
Carbohydrates 2,216g 53.9%
Fiber 204g
Sugars 517g
Protein 706g 17.2%
Exercise Summary Calories
Running with RunKeeper 2 Hours 55 Min 2414
Total 2414

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 23, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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