Monthly Archives: July 2013
Lose It! Weekly Summary for Week of Mon, Jul 8th
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Weekly Summary for Week of Mon, Jul 8th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/8/13 | 2,195 | 2,098 | 0 | 2,098 | -97 | 189 |
| 7/9/13 | 2,195 | 2,251 | 471 | 1,780 | -415 | 189 |
| 7/10/13 | 2,195 | 2,249 | 855 | 1,394 | -801 | 189 |
| 7/11/13 | 2,195 | 2,517 | 0 | 2,517 | 322 | 189 |
| 7/12/13 | 2,195 | 2,782 | 0 | 2,782 | 587 | 189 |
| 7/13/13 | 2,195 | 2,202 | 491 | 1,711 | -484 | 189 |
| 7/14/13 | 2,206 | 2,300 | 771 | 1,529 | -677 | 190.7 |
| 1,564 calories under budget for the week | ||||||
| Gained 1.7 pounds this week as measured from a starting weight of 189 on July 7th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 584g | 32.3% |
| Saturated Fat | 207g | |
| Cholesterol | 1,330mg | |
| Sodium | 23,377mg | |
| Carbohydrates | 2,021g | 49.7% |
| Fiber | 151g | |
| Sugars | 646g | |
| Protein | 731g | 18% |
| Exercise Summary | Calories | |
| Running with RunKeeper | 2 Hours 53 Min | 2588 |
| Total | 2588 | |
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T-17 – Hot Hot Hot
Continuing a repeat of week 1 training program before we kick off for real starting today. I think this sums up how it feels to run:
Improvement over last week but I’d still like to see better overall time. I’m getting some 7:30 minute runs in followed by heaving and gasping and walking. I guess I could slow down and see if the stamina is better but I really want to get the sub-4 time this time around.
NYC Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 17.54 miles | 35.10 miles |
| Longest Run: | 5.56 miles | 5.56 miles |
| Longest Run Time: | 0:54:16 hh:mm:ss | 0:54:16 hh:mm:ss |
| Longest Run Pace: | 9:46 min/mile | 9:46 min/mile |
LI Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 6.72 miles | 411.86 miles |
| Longest Run: | 3.61 miles | 18.55 miles |
| Longest Run Time: | 0:32:46 hh:mm:ss | 2:49:45 hh:mm:ss |
| Longest Run Pace: | 9:05 min/mile | 9:09 min/mile |
Phase IV Weekly Weigh-In: Week 71
| Category | Weights(lbs) |
|---|---|
| Starting Weight: | 185.5 |
| Target Weight: | 160.0 |
| End Of Week 70 Weight: | 189.0 |
| End Of Week 71 Weight: | 190.7 |
| Week Over Week Change: | +1.7 |
| Total Lost: | +5.2 |
| Average Per Week So Far: | none |
| Weight Left: | 30.7 |
Grrr, this is ridiculous. I did not have a great week (beers + ice cream), but nothing that warrants this. I am half hoping the sudden uptake in running is causing some muscle re-build, but that’s just hope, not facts.
Off to the road!
T-18 – Kick It’
Few days overdue, I know, but…I decided to extend the training program to 18 weeks and started July 1st. I’ll be repeating Week 1 an extra two times.
- I’ve barely done anything since the marathon two months ago and have definitely lost stamina
- I’ve got some complications this month and might need some workaround so having a little extra under the belt will help
- It’s gone from barely spring to summer now since last run and boy is it sticky now
- I want to push the speed (combined with no stamina, not so fun)
NYC Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 17.56 miles | 17.56 miles |
| Longest Run: | 5.54 miles | 5.54 miles |
| Longest Run Time: | 0:57:11 hh:mm:ss | 0:57:11 hh:mm:ss |
| Longest Run Pace: | 10:20 min/mile | 10:20 min/mile |
LI Marathon Prep
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 6.72 miles | 411.86 miles |
| Longest Run: | 3.61 miles | 18.55 miles |
| Longest Run Time: | 0:32:46 hh:mm:ss | 2:49:45 hh:mm:ss |
| Longest Run Pace: | 9:05 min/mile | 9:09 min/mile |
52 Weeks, 52 Pounds 