Monthly Archives: July 2013

Lose It! Weekly Summary for Week of Mon, Jul 8th

Lose It!

Weekly Summary for Week of Mon, Jul 8th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/8/13 2,195 2,098 0 2,098 -97 189
7/9/13 2,195 2,251 471 1,780 -415 189
7/10/13 2,195 2,249 855 1,394 -801 189
7/11/13 2,195 2,517 0 2,517 322 189
7/12/13 2,195 2,782 0 2,782 587 189
7/13/13 2,195 2,202 491 1,711 -484 189
7/14/13 2,206 2,300 771 1,529 -677 190.7
1,564 calories under budget for the week
Gained 1.7 pounds this week as measured from a starting weight of 189 on July 7th.
Nutrient Summary % Calories
Fat 584g 32.3%
Saturated Fat 207g
Cholesterol 1,330mg
Sodium 23,377mg
Carbohydrates 2,021g 49.7%
Fiber 151g
Sugars 646g
Protein 731g 18%
Exercise Summary Calories
Running with RunKeeper 2 Hours 53 Min 2588
Total 2588

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T-17 – Hot Hot Hot

Continuing a repeat of week 1 training program before we kick off for real starting today.  I think this sums up how it feels to run:

Improvement over last week but I’d still like to see better overall time.  I’m getting some 7:30 minute runs in followed by heaving and gasping and walking.  I guess I could slow down and see if the stamina is better but I really want to get the sub-4 time this time around.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 17.54 miles 35.10 miles
Longest Run: 5.56 miles 5.56 miles
Longest Run Time: 0:54:16 hh:mm:ss 0:54:16 hh:mm:ss
Longest Run Pace: 9:46 min/mile 9:46 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

Phase IV Weekly Weigh-In: Week 71

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 70 Weight: 189.0
End Of Week 71 Weight: 190.7
Week Over Week Change: +1.7
Total Lost: +5.2
Average Per Week So Far: none
Weight Left: 30.7

Grrr, this is ridiculous.  I did not have a great week (beers + ice cream), but nothing that warrants this.  I am half hoping the sudden uptake in running is causing some muscle re-build, but that’s just hope, not facts.

Off to the road!

T-18 – Kick It’

Few days overdue, I know, but…I decided to extend the training program to 18 weeks and started July 1st.  I’ll be repeating Week 1 an extra two times.

  • I’ve barely done anything since the marathon two months ago and have definitely lost stamina
  • I’ve got some complications this month and might need some workaround so having a little extra under the belt will help
  • It’s gone from barely spring to summer now since last run and boy is it sticky now
  • I want to push the speed (combined with no stamina, not so fun)

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 17.56 miles 17.56 miles
Longest Run: 5.54 miles 5.54 miles
Longest Run Time: 0:57:11 hh:mm:ss 0:57:11 hh:mm:ss
Longest Run Pace: 10:20 min/mile 10:20 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile