T-11

Missed my first run this round, one of the four milers.  I decided a nap to catch up on mucho missed sleep on Saturday was going to do a lot more for me than making up a 4 mile run in terms of prepping for the 11 miler on Sunday.  Especially since I was going to be out and about all day Sunday after.  Was I sore on Monday (mostly from out and about at a faire after).

Overall the 11 miler was pretty good.  Every time I feel down about my times, I am happy to find I am ahead of where I was this time last training round.

NYC Marathon Prep

Metric	Last Week	In Total
Mileage Run:	21.69 miles	154.71 miles
Longest Run:	11.53 miles	11.53 miles
Longest Run Time:	1:49:40 hh:mm:ss	1:49:40 hh:mm:ss
Longest Run Pace:	9:31 min/mile	9:31 min/mile

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile

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Phase IV Weekly Weigh-In: Week 77 – SEEfood buffet

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 75 Weight:	197.4
End Of Week 77 Weight:	197.4
Week Over Week Change:	+0.0
Total Lost:	+11.9
Average Per Week So Far:	none
Weight Left:	37.4

Didn’t actually skip last week’s post.  But looks like I saved it to drafts and never published it!

Didn’t do too well this week.  Didn’t record very much either.  Was in 2 days of meetings mid-week from 8 – 6pm with full catering.  Boring meetings + pastries/brownies sitting in front of you = eating too much.  Plus crazy stress prepping for meetings beforehand and crazy catch-up on Friday after being unavailable for two days = bad eating.

Looking to a quieter week this week.

Now off to the road for 11 miles…

Lose It! Weekly Summary for Week of Mon, Aug 12th

Weekly Summary for Week of Mon, Aug 12th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/12/13	2,089	2,029	0	2,029	-60	195.7
8/13/13	2,089	2,183	0	2,183	94	195.7
8/14/13	2,077	3,103	437	2,666	589	193.9
8/15/13	2,088	1,933	1,103	830	-1,258	195.6
8/16/13	2,075	2,772	0	2,772	697	193.6
8/17/13	2,082	1,884	516	1,368	-714	194.6
8/18/13	2,080	3,180	1,527	1,653	-427	194.4
1,080 calories under budget for the week
Lost 3 pounds this week as measured from a starting weight of 197.4 on August 11th.

Nutrient Summary		% Calories
Fat	640g	34.6%
Saturated Fat	220g
Cholesterol	1,513mg
Sodium	32,782mg
Carbohydrates	2,010g	48.2%
Fiber	165g
Sugars	726g
Protein	718g	17.2%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 38 Min	3583
Total	3583

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Aug 12th

Weekly Summary for Week of Mon, Aug 12th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/12/13	2,089	2,029	0	2,029	-60	195.7
8/13/13	2,089	2,183	0	2,183	94	195.7
8/14/13	2,077	3,103	437	2,666	589	193.9
8/15/13	2,088	1,933	1,103	830	-1,258	195.6
8/16/13	2,075	2,772	0	2,772	697	193.6
8/17/13	2,082	1,884	516	1,368	-714	194.6
8/18/13	2,080	3,180	1,527	1,653	-427	194.4
1,080 calories under budget for the week
Lost 3 pounds this week as measured from a starting weight of 197.4 on August 11th.

Nutrient Summary		% Calories
Fat	640g	34.6%
Saturated Fat	220g
Cholesterol	1,513mg
Sodium	32,782mg
Carbohydrates	2,010g	48.2%
Fiber	165g
Sugars	726g
Protein	718g	17.2%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 38 Min	3583
Total	3583

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.