T-14 – Approaching Normal

Better temps this week and a return from vacation are helping get into the swing of things.  Still concerned about stamina as I’m struggling still to hit the 3 mile mark, but net in, I’m still overall faster.  Did sub-9’s on my 7 miler even with walking breaks which beats my average time last time around.  (Time below includes all my warm up/cool-down time plus I mis-timed the turnaround so had another 5 minutes of cool-down after the cool-down)

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 19.84 miles 88.57 miles
Longest Run: 8.05 miles 8.05 miles
Longest Run Time: 1:20:19 hh:mm:ss 1:20:19 hh:mm:ss
Longest Run Pace: 9:59 min/mile 9:59min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on August 5, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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