Lose It! Weekly Summary for Week of Mon, Jul 29th

Lose It!

Weekly Summary for Week of Mon, Jul 29th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/29/13 2,207 0 0 0 -2,207 190.8
7/30/13 2,207 1,627 468 1,159 -1,048 190.8
7/31/13 2,207 2,225 0 2,225 18 190.8
8/1/13 2,207 2,030 852 1,178 -1,029 190.8
8/2/13 2,207 2,459 0 2,459 252 190.8
8/3/13 2,207 2,430 513 1,917 -290 190.8
8/4/13 2,241 2,500 1,144 1,356 -885 196
2,980 calories under budget for the week
Gained 5.2 pounds this week as measured from a starting weight of 190.8 on July 28th.
Nutrient Summary % Calories
Fat 483g 31.7%
Saturated Fat 141g
Cholesterol 762mg
Sodium 16,837mg
Carbohydrates 1,761g 51.4%
Fiber 205g
Sugars 497g
Protein 581g 17%
Exercise Summary Calories
Running with RunKeeper 3 Hours 13 Min 2977
Total 2977

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 6, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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