Phase IV Weekly Weigh-In: Week 75 – Just the facts..

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 72 Weight: 190.8
End Of Week 75 Weight: 197.4
Week Over Week Change: +6.6
Total Lost: +11.9
Average Per Week So Far: none
Weight Left: 37.4

Was on vacation for week 73, ate OK but still was up and travel bloats me badly.

Decided to give myself 2 weeks before the official vacation weigh-in and so skipped 74.  But it doesn’t seem to have helped.  Weekly numbers were better than today’s but a massive dinner last night makes this weigh-in especially bad.

Most of the upward trend from the last few months has been work/stress related.  I have not been getting enough sleep for a year, more so recently.  It shows.  The long hours + tiredness leads to bad decisions.  I have been letting them get my health too.  I have some family birthdays this week through next Sunday.  After that, time to back to the real basics that worked at the beginning…

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 11, 2013, in Weekly Weigh-in and tagged , , , . Bookmark the permalink. Leave a comment.

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