Phase IV Weekly Weigh-In: Week 75 – Just the facts..
|End Of Week 72 Weight:||190.8|
|End Of Week 75 Weight:||197.4|
|Week Over Week Change:||+6.6|
|Average Per Week So Far:||none|
Was on vacation for week 73, ate OK but still was up and travel bloats me badly.
Decided to give myself 2 weeks before the official vacation weigh-in and so skipped 74. But it doesn’t seem to have helped. Weekly numbers were better than today’s but a massive dinner last night makes this weigh-in especially bad.
Most of the upward trend from the last few months has been work/stress related. I have not been getting enough sleep for a year, more so recently. It shows. The long hours + tiredness leads to bad decisions. I have been letting them get my health too. I have some family birthdays this week through next Sunday. After that, time to back to the real basics that worked at the beginning…