T-13 – Energizer bunny ..

.. I am not.

Rough rough week, really questioning it during the week as the work schedule has got me absolutely zonked.  5 miler was pathetic, so was the second 3 miler (tho a hot gym did not help, I came out of gym more drenched after 3 miles than after 8 miler).

However, the 8 miler was not bad.  The difference?  Two solid nights of sleep.  Also, I slowed down a little and didn’t try for sub-8 minute miles at the beginning.  And you know what, did WAY better than last time around at the same week (~1:26), and honestly only slightly slower than the 8 mile taper run at the end of the program.

Next week.. we move to double digit runs!!!!

NYC Marathon Prep

Metric	Last Week	In Total
Mileage Run:	21.14 miles	109.71 miles
Longest Run:	8.54 miles	8.54 miles
Longest Run Time:	1:18:00 hh:mm:ss	1:18:00 hh:mm:ss
Longest Run Pace:	9:08 min/mile	9:08 min/mile

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile