Lose It! Weekly Summary for Week of Mon, Aug 5th

Lose It!

Weekly Summary for Week of Mon, Aug 5th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/5/13 2,225 2,361 0 2,361 136 193.6
8/6/13 2,225 2,507 501 2,006 -219 193.6
8/7/13 2,222 2,383 0 2,383 161 193.1
8/8/13 2,222 2,571 830 1,741 -481 193.1
8/9/13 2,228 2,828 0 2,828 600 194
8/10/13 2,228 3,198 480 2,718 490 194
8/11/13 2,250 2,611 1,649 962 -1,288 197.4
600 calories under budget for the week
Gained 1.4 pounds this week as measured from a starting weight of 196 on August 4th.
Nutrient Summary % Calories
Fat 716g 34.6%
Saturated Fat 250g
Cholesterol 1,460mg
Sodium 30,953mg
Carbohydrates 2,362g 50.7%
Fiber 182g
Sugars 778g
Protein 686g 14.7%
Exercise Summary Calories
Bicycling 25 Min 118
Running with RunKeeper 3 Hours 31 Min 3342
Total 3460

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 13, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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