Lose It! Weekly Summary for Week of Mon, Aug 12th

Lose It!

Weekly Summary for Week of Mon, Aug 12th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/12/13 2,089 2,029 0 2,029 -60 195.7
8/13/13 2,089 2,183 0 2,183 94 195.7
8/14/13 2,077 3,103 437 2,666 589 193.9
8/15/13 2,088 1,933 1,103 830 -1,258 195.6
8/16/13 2,075 2,772 0 2,772 697 193.6
8/17/13 2,082 1,884 516 1,368 -714 194.6
8/18/13 2,080 3,180 1,527 1,653 -427 194.4
1,080 calories under budget for the week
Lost 3 pounds this week as measured from a starting weight of 197.4 on August 11th.
Nutrient Summary % Calories
Fat 640g 34.6%
Saturated Fat 220g
Cholesterol 1,513mg
Sodium 32,782mg
Carbohydrates 2,010g 48.2%
Fiber 165g
Sugars 726g
Protein 718g 17.2%
Exercise Summary Calories
Running with RunKeeper 3 Hours 38 Min 3583
Total 3583

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 20, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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