Lose It! Weekly Summary for Week of Mon, Aug 12th

Weekly Summary for Week of Mon, Aug 12th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/12/13	2,089	2,029	0	2,029	-60	195.7
8/13/13	2,089	2,183	0	2,183	94	195.7
8/14/13	2,077	3,103	437	2,666	589	193.9
8/15/13	2,088	1,933	1,103	830	-1,258	195.6
8/16/13	2,075	2,772	0	2,772	697	193.6
8/17/13	2,082	1,884	516	1,368	-714	194.6
8/18/13	2,080	3,180	1,527	1,653	-427	194.4
1,080 calories under budget for the week
Lost 3 pounds this week as measured from a starting weight of 197.4 on August 11th.

Nutrient Summary		% Calories
Fat	640g	34.6%
Saturated Fat	220g
Cholesterol	1,513mg
Sodium	32,782mg
Carbohydrates	2,010g	48.2%
Fiber	165g
Sugars	726g
Protein	718g	17.2%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 38 Min	3583
Total	3583

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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