Lose It! Weekly Summary for Week of Mon, Aug 12th
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Weekly Summary for Week of Mon, Aug 12th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
8/12/13 | 2,089 | 2,029 | 0 | 2,029 | -60 | 195.7 |
8/13/13 | 2,089 | 2,183 | 0 | 2,183 | 94 | 195.7 |
8/14/13 | 2,077 | 3,103 | 437 | 2,666 | 589 | 193.9 |
8/15/13 | 2,088 | 1,933 | 1,103 | 830 | -1,258 | 195.6 |
8/16/13 | 2,075 | 2,772 | 0 | 2,772 | 697 | 193.6 |
8/17/13 | 2,082 | 1,884 | 516 | 1,368 | -714 | 194.6 |
8/18/13 | 2,080 | 3,180 | 1,527 | 1,653 | -427 | 194.4 |
1,080 calories under budget for the week | ||||||
Lost 3 pounds this week as measured from a starting weight of 197.4 on August 11th. |
Nutrient Summary | % Calories | |
Fat | 640g | 34.6% |
Saturated Fat | 220g | |
Cholesterol | 1,513mg | |
Sodium | 32,782mg | |
Carbohydrates | 2,010g | 48.2% |
Fiber | 165g | |
Sugars | 726g | |
Protein | 718g | 17.2% |
Exercise Summary | Calories | |
Running with RunKeeper | 3 Hours 38 Min | 3583 |
Total | 3583 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on August 20, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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