Monthly Archives: September 2013

Lose It! Weekly Summary for Week of Mon, Sept 23rd

Lose It!

Weekly Summary for Week of Mon, Sept 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/23/13 2,050 1,857 0 1,857 -193 189.8
9/24/13 2,059 2,120 820 1,300 -759 191.2
9/25/13 2,059 2,203 1,337 866 -1,193 191.2
9/26/13 2,059 3,711 0 3,711 1,652 191.2
9/27/13 2,059 2,130 791 1,339 -720 191.2
9/28/13 2,055 2,030 0 2,030 -25 190.5
9/29/13 2,052 3,938 2,369 1,569 -483 190.1
1,722 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd.
Nutrient Summary % Calories
Fat 434g 23.5%
Saturated Fat 168g
Cholesterol 1,111mg
Sodium 30,512mg
Carbohydrates 2,402g 57.7%
Fiber 201g
Sugars 694g
Protein 787g 18.9%
Exercise Summary Calories
Running with RunKeeper 5 Hours 42 Min 5317
Total 5317

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

T-6

Things I can say for sure – getting two good nights sleep and not running 5 miles the night before certainly help the long run.  Not a particularly good mid-range run (two nights of no sleep and running at 11pm at night is not going to help that!).  But the long run was the boost of confidence I needed.  New third best run 16 miler ever, felt no bad coming into those final two miles.  Distance is a touch shy as some guy started asking me some questions about where I run and get mileage during my cool down walk and so I went a lot slower than I normally do during that 5 minutes.

On an separate note, for the last two weeks I have seen another runner that ought to inspire you.  He’s an amputee with a spring-blade on one leg.  Pretty inspiring by itself but it gets better.  I guess those things only come in one size, and the spring-blade is longer than his full leg.  So he’s got a mini-blade attached to his shoe.  Watching him run, you can tell the heights are not perfect and he’s uneven from a body weight perspective too, so it looks pretty awkward all-around.  But he plugs away.  Good for him.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 36.26 miles 320.84 miles
Longest Run: 16.41 miles 16.54 miles
Longest Run Time: 2:29:51 hh:mm:ss 2:30:37 hh:mm:ss
Longest Run Pace: 9:08 min/mile 9:06 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile

Phase IV Weekly Weigh-In: Week 82 – Less Joy

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 81 Weight: 189.8
End Of Week 82 Weight: 190.1
Week Over Week Change: +0.3
Total Lost: +4.6
Average Per Week So Far: none
Weight Left: 30.1

Gave a little back from last week.  Disappointed, not an awesome week like last few, but still pretty good overall and back to be unhappy with lack of results.

Now off to the road!

Lose It! Weekly Summary for Week of Mon, Sept 16th

Lose It!

Weekly Summary for Week of Mon, Sept 16th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/16/13 2,056 2,359 828 1,531 -525 190.7
9/17/13 2,056 3,458 0 3,458 1,402 190.7
9/18/13 2,056 1,830 0 1,830 -226 190.7
9/19/13 2,056 2,113 1,287 826 -1,230 190.7
9/20/13 2,056 2,493 0 2,493 437 190.7
9/21/13 2,056 1,991 820 1,171 -885 190.7
9/22/13 2,050 3,351 2,295 1,056 -994 189.8
2,021 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 190.7 on September 15th.
Nutrient Summary % Calories
Fat 492g 26.5%
Saturated Fat 136g
Cholesterol 1,308mg
Sodium 29,134mg
Carbohydrates 2,367g 56.6%
Fiber 176g
Sugars 763g
Protein 706g 16.9%
Exercise Summary Calories
Running with RunKeeper 6 Hours 4 Min 5230
Total 5230

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.