Lose It! Weekly Summary for Week of Mon, Sept 23rd

Weekly Summary for Week of Mon, Sept 23rd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/23/13	2,050	1,857	0	1,857	-193	189.8
9/24/13	2,059	2,120	820	1,300	-759	191.2
9/25/13	2,059	2,203	1,337	866	-1,193	191.2
9/26/13	2,059	3,711	0	3,711	1,652	191.2
9/27/13	2,059	2,130	791	1,339	-720	191.2
9/28/13	2,055	2,030	0	2,030	-25	190.5
9/29/13	2,052	3,938	2,369	1,569	-483	190.1
1,722 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd.

Nutrient Summary		% Calories
Fat	434g	23.5%
Saturated Fat	168g
Cholesterol	1,111mg
Sodium	30,512mg
Carbohydrates	2,402g	57.7%
Fiber	201g
Sugars	694g
Protein	787g	18.9%

Exercise Summary		Calories
Running with RunKeeper	5 Hours 42 Min	5317
Total	5317

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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T-6

Things I can say for sure – getting two good nights sleep and not running 5 miles the night before certainly help the long run.  Not a particularly good mid-range run (two nights of no sleep and running at 11pm at night is not going to help that!).  But the long run was the boost of confidence I needed.  New third best run 16 miler ever, felt no bad coming into those final two miles.  Distance is a touch shy as some guy started asking me some questions about where I run and get mileage during my cool down walk and so I went a lot slower than I normally do during that 5 minutes.

On an separate note, for the last two weeks I have seen another runner that ought to inspire you.  He’s an amputee with a spring-blade on one leg.  Pretty inspiring by itself but it gets better.  I guess those things only come in one size, and the spring-blade is longer than his full leg.  So he’s got a mini-blade attached to his shoe.  Watching him run, you can tell the heights are not perfect and he’s uneven from a body weight perspective too, so it looks pretty awkward all-around.  But he plugs away.  Good for him.

NYC Marathon Prep

Metric	Last Week	In Total
Mileage Run:	36.26 miles	320.84 miles
Longest Run:	16.41 miles	16.54 miles
Longest Run Time:	2:29:51 hh:mm:ss	2:30:37 hh:mm:ss
Longest Run Pace:	9:08 min/mile	9:06 min/mile

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile

Phase IV Weekly Weigh-In: Week 82 – Less Joy

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 81 Weight:	189.8
End Of Week 82 Weight:	190.1
Week Over Week Change:	+0.3
Total Lost:	+4.6
Average Per Week So Far:	none
Weight Left:	30.1

Gave a little back from last week.  Disappointed, not an awesome week like last few, but still pretty good overall and back to be unhappy with lack of results.

Now off to the road!

Lose It! Weekly Summary for Week of Mon, Sept 16th

Weekly Summary for Week of Mon, Sept 16th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/16/13	2,056	2,359	828	1,531	-525	190.7
9/17/13	2,056	3,458	0	3,458	1,402	190.7
9/18/13	2,056	1,830	0	1,830	-226	190.7
9/19/13	2,056	2,113	1,287	826	-1,230	190.7
9/20/13	2,056	2,493	0	2,493	437	190.7
9/21/13	2,056	1,991	820	1,171	-885	190.7
9/22/13	2,050	3,351	2,295	1,056	-994	189.8
2,021 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 190.7 on September 15th.

Nutrient Summary		% Calories
Fat	492g	26.5%
Saturated Fat	136g
Cholesterol	1,308mg
Sodium	29,134mg
Carbohydrates	2,367g	56.6%
Fiber	176g
Sugars	763g
Protein	706g	16.9%

Exercise Summary		Calories
Running with RunKeeper	6 Hours 4 Min	5230
Total	5230

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.