Lose It! Weekly Summary for Week of Mon, Aug 26th

Lose It!

Weekly Summary for Week of Mon, Aug 26th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/26/13 2,100 2,039 0 2,039 -61 197.4
8/27/13 2,090 2,144 695 1,449 -641 195.9
8/28/13 2,082 2,207 1,265 942 -1,140 194.6
8/29/13 2,069 1,572 0 1,572 -497 192.7
8/30/13 2,069 2,670 686 1,984 -85 192.7
8/31/13 2,069 2,533 0 2,533 464 192.7
9/1/13 2,068 2,928 1,781 1,147 -921 192.5
2,882 calories under budget for the week
Lost 4.9 pounds this week as measured from a starting weight of 197.4 on August 25th.
Nutrient Summary % Calories
Fat 515g 28.2%
Saturated Fat 181g
Cholesterol 1,404mg
Sodium 26,192mg
Carbohydrates 2,205g 53.7%
Fiber 213g
Sugars 780g
Protein 740g 18%
Exercise Summary Calories
Running with RunKeeper 4 Hours 46 Min 4427
Total 4427

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 3, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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