Lose It! Weekly Summary for Week of Mon, Sept 2nd

Lose It!

Weekly Summary for Week of Mon, Sept 2nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/2/13 2,066 2,225 656 1,569 -497 192.2
9/3/13 2,069 1,815 0 1,815 -254 192.6
9/4/13 2,074 2,148 1,094 1,054 -1,020 193.5
9/5/13 2,054 2,137 0 2,137 83 190.4
9/6/13 2,054 2,393 0 2,393 339 190.4
9/7/13 2,076 2,168 670 1,498 -578 193.8
9/8/13 2,074 3,554 2,113 1,441 -633 193.5
2,560 calories under budget for the week
Gained 1 pound this week as measured from a starting weight of 192.5 on September 1st.
Nutrient Summary % Calories
Fat 512g 27.2%
Saturated Fat 186g
Cholesterol 976mg
Sodium 23,604mg
Carbohydrates 2,354g 55.5%
Fiber 269g
Sugars 679g
Protein 733g 17.3%
Exercise Summary Calories
Running with RunKeeper 5 Hours 1 Min 4533
Total 4533

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 9, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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