T-9

Half marathons begin.  14 miler was a bit slower than I’d like.  Off by last time by a few minutes.  Can’t blame the heat, temps were pretty good.  I am running my second short runs late on Saturdays lately and then long run on Sunday morning.  I never got a particularly quick mile in even at the beginning.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 31.41 miles 214.50 miles
Longest Run: 14.49 miles 14.49 miles
Longest Run Time: 2:18:56 hh:mm:ss 2:18:56 hh:mm:ss
Longest Run Pace: 9:35 min/mile 9:35 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 9, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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