Lose It! Weekly Summary for Week of Mon, Sept 9th

Lose It!

Weekly Summary for Week of Mon, Sept 9th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/9/13 2,059 1,562 0 1,562 -497 191.2
9/10/13 2,059 1,006 667 339 -1,720 191.2
9/11/13 2,052 1,849 1,062 787 -1,265 190.1
9/12/13 2,052 2,151 645 1,506 -546 190.1
9/13/13 2,052 2,119 0 2,119 67 190.1
9/14/13 2,056 1,692 0 1,692 -364 190.7
9/15/13 2,056 3,077 2,418 659 -1,397 190.7
5,723 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 193.5 on September 8th.
Nutrient Summary % Calories
Fat 426g 23.7%
Saturated Fat 118g
Cholesterol 912mg
Sodium 26,347mg
Carbohydrates 2,558g 63.1%
Fiber 189g
Sugars 509g
Protein 536g 13.2%
Exercise Summary Calories
Running with RunKeeper 5 Hours 22 Min 4792
Total 4792

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 16, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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