T-8

The bad news – my mid-week runs were not great.  I wasn’t feeling 100% most of this week.  The heat and humidity made a temporary comeback too.  My medium range run was horrible, nearly 11 minute miles.  I also did them 3 days in a row, so the last short wasn’t great either.

The good news – my 16 miler was great.  I was feeling better, got some sleep the night before and hadn’t run since Thursday night.  This is my 10th 16 miler in the last nearly two years.  Third best time which was a big pick me up after the week.

The bad news – did not like how my knee was feeling towards the end or after.  Not so bad this morning, but strongly concerned.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 33.34 miles 247.84 miles
Longest Run: 16.54 miles 16.54 miles
Longest Run Time: 2:30:37 hh:mm:ss 2:30:37 hh:mm:ss
Longest Run Pace: 9:06 min/mile 9:06 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile
Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on September 16, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: