Lose It! Weekly Summary for Week of Mon, Sept 16th

Lose It!

Weekly Summary for Week of Mon, Sept 16th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/16/13 2,056 2,359 828 1,531 -525 190.7
9/17/13 2,056 3,458 0 3,458 1,402 190.7
9/18/13 2,056 1,830 0 1,830 -226 190.7
9/19/13 2,056 2,113 1,287 826 -1,230 190.7
9/20/13 2,056 2,493 0 2,493 437 190.7
9/21/13 2,056 1,991 820 1,171 -885 190.7
9/22/13 2,050 3,351 2,295 1,056 -994 189.8
2,021 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 190.7 on September 15th.
Nutrient Summary % Calories
Fat 492g 26.5%
Saturated Fat 136g
Cholesterol 1,308mg
Sodium 29,134mg
Carbohydrates 2,367g 56.6%
Fiber 176g
Sugars 763g
Protein 706g 16.9%
Exercise Summary Calories
Running with RunKeeper 6 Hours 4 Min 5230
Total 5230

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 23, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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