Lose It! Weekly Summary for Week of Mon, Sept 16th

Weekly Summary for Week of Mon, Sept 16th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/16/13	2,056	2,359	828	1,531	-525	190.7
9/17/13	2,056	3,458	0	3,458	1,402	190.7
9/18/13	2,056	1,830	0	1,830	-226	190.7
9/19/13	2,056	2,113	1,287	826	-1,230	190.7
9/20/13	2,056	2,493	0	2,493	437	190.7
9/21/13	2,056	1,991	820	1,171	-885	190.7
9/22/13	2,050	3,351	2,295	1,056	-994	189.8
2,021 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 190.7 on September 15th.

Nutrient Summary		% Calories
Fat	492g	26.5%
Saturated Fat	136g
Cholesterol	1,308mg
Sodium	29,134mg
Carbohydrates	2,367g	56.6%
Fiber	176g
Sugars	763g
Protein	706g	16.9%

Exercise Summary		Calories
Running with RunKeeper	6 Hours 4 Min	5230
Total	5230

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Advertisement