Lose It! Weekly Summary for Week of Mon, Sept 23rd

Lose It!

Weekly Summary for Week of Mon, Sept 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/23/13 2,050 1,857 0 1,857 -193 189.8
9/24/13 2,059 2,120 820 1,300 -759 191.2
9/25/13 2,059 2,203 1,337 866 -1,193 191.2
9/26/13 2,059 3,711 0 3,711 1,652 191.2
9/27/13 2,059 2,130 791 1,339 -720 191.2
9/28/13 2,055 2,030 0 2,030 -25 190.5
9/29/13 2,052 3,938 2,369 1,569 -483 190.1
1,722 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd.
Nutrient Summary % Calories
Fat 434g 23.5%
Saturated Fat 168g
Cholesterol 1,111mg
Sodium 30,512mg
Carbohydrates 2,402g 57.7%
Fiber 201g
Sugars 694g
Protein 787g 18.9%
Exercise Summary Calories
Running with RunKeeper 5 Hours 42 Min 5317
Total 5317

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 30, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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