Lose It! Weekly Summary for Week of Mon, Sept 23rd

Weekly Summary for Week of Mon, Sept 23rd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/23/13	2,050	1,857	0	1,857	-193	189.8
9/24/13	2,059	2,120	820	1,300	-759	191.2
9/25/13	2,059	2,203	1,337	866	-1,193	191.2
9/26/13	2,059	3,711	0	3,711	1,652	191.2
9/27/13	2,059	2,130	791	1,339	-720	191.2
9/28/13	2,055	2,030	0	2,030	-25	190.5
9/29/13	2,052	3,938	2,369	1,569	-483	190.1
1,722 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd.

Nutrient Summary		% Calories
Fat	434g	23.5%
Saturated Fat	168g
Cholesterol	1,111mg
Sodium	30,512mg
Carbohydrates	2,402g	57.7%
Fiber	201g
Sugars	694g
Protein	787g	18.9%

Exercise Summary		Calories
Running with RunKeeper	5 Hours 42 Min	5317
Total	5317

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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