Lose It! Weekly Summary for Week of Mon, Sept 23rd
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Weekly Summary for Week of Mon, Sept 23rd
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
9/23/13 | 2,050 | 1,857 | 0 | 1,857 | -193 | 189.8 |
9/24/13 | 2,059 | 2,120 | 820 | 1,300 | -759 | 191.2 |
9/25/13 | 2,059 | 2,203 | 1,337 | 866 | -1,193 | 191.2 |
9/26/13 | 2,059 | 3,711 | 0 | 3,711 | 1,652 | 191.2 |
9/27/13 | 2,059 | 2,130 | 791 | 1,339 | -720 | 191.2 |
9/28/13 | 2,055 | 2,030 | 0 | 2,030 | -25 | 190.5 |
9/29/13 | 2,052 | 3,938 | 2,369 | 1,569 | -483 | 190.1 |
1,722 calories under budget for the week | ||||||
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd. |
Nutrient Summary | % Calories | |
Fat | 434g | 23.5% |
Saturated Fat | 168g | |
Cholesterol | 1,111mg | |
Sodium | 30,512mg | |
Carbohydrates | 2,402g | 57.7% |
Fiber | 201g | |
Sugars | 694g | |
Protein | 787g | 18.9% |
Exercise Summary | Calories | |
Running with RunKeeper | 5 Hours 42 Min | 5317 |
Total | 5317 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on September 30, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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