T-4: Final Big One

Week four was the last big week.  And man I’m glad.  My calves and glutes were killing me going up the hills.  Who’s ready for tapering?  This guy.  18 miler was my slowest by far.

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 38.19 miles 397.13 miles
Longest Run: 18.52 miles 18.55 miles
Longest Run Time: 2:58:45 hh:mm:ss 2:50:01 hh:mm:ss
Longest Run Pace: 9:39 min/mile 9:22 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 14, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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