Lose It! Weekly Summary for Week of Mon, Oct 7th

Weekly Summary for Week of Mon, Oct 7th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/7/13	2,051	2,030	0	2,030	-21	190
10/8/13	2,051	2,172	802	1,370	-681	190
10/9/13	2,032	2,168	1,204	964	-1,068	187.1
10/10/13	2,038	2,001	0	2,001	-37	188
10/11/13	2,038	0	753	-753	-2,791	188
10/12/13	2,038	0	0	0	-2,038	188
10/13/13	2,040	3,001	2,587	414	-1,626	188.2
3,434 calories under budget for the week
Lost 2.5 pounds this week as measured from a starting weight of 190.7 on October 6th.

Nutrient Summary		% Calories
Fat	290g	23.2%
Saturated Fat	111g
Cholesterol	951mg
Sodium	19,297mg
Carbohydrates	1,631g	57.9%
Fiber	114g
Sugars	536g
Protein	534g	18.9%

Exercise Summary		Calories
Running with RunKeeper	6 Hours 13 Min	5346
Total	5346

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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