Lose It! Weekly Summary for Week of Mon, Oct 7th

Lose It!

Weekly Summary for Week of Mon, Oct 7th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/7/13 2,051 2,030 0 2,030 -21 190
10/8/13 2,051 2,172 802 1,370 -681 190
10/9/13 2,032 2,168 1,204 964 -1,068 187.1
10/10/13 2,038 2,001 0 2,001 -37 188
10/11/13 2,038 0 753 -753 -2,791 188
10/12/13 2,038 0 0 0 -2,038 188
10/13/13 2,040 3,001 2,587 414 -1,626 188.2
3,434 calories under budget for the week
Lost 2.5 pounds this week as measured from a starting weight of 190.7 on October 6th.
Nutrient Summary % Calories
Fat 290g 23.2%
Saturated Fat 111g
Cholesterol 951mg
Sodium 19,297mg
Carbohydrates 1,631g 57.9%
Fiber 114g
Sugars 536g
Protein 534g 18.9%
Exercise Summary Calories
Running with RunKeeper 6 Hours 13 Min 5346
Total 5346

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on October 15, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: