Lose It! Weekly Summary for Week of Mon, Oct 14th

Weekly Summary for Week of Mon, Oct 14th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/14/13	2,023	1,686	0	1,686	-337	185.7
10/15/13	2,023	1,962	795	1,167	-856	185.7
10/16/13	2,029	2,103	1,184	919	-1,110	186.6
10/17/13	2,029	0	0	0	-2,029	186.6
10/18/13	2,029	0	789	-789	-2,818	186.6
10/19/13	2,029	0	0	0	-2,029	186.6
10/20/13	2,025	2,224	1,330	894	-1,131	185.9
3,434 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 188.2 on October 13th.

Nutrient Summary		% Calories
Fat	245g	28%
Saturated Fat	92g
Cholesterol	605mg
Sodium	10,276mg
Carbohydrates	1,033g	52.5%
Fiber	92g
Sugars	332g
Protein	383g	19.5%

Exercise Summary		Calories
Running with RunKeeper	4 Hours 48 Min	4098
Total	4098

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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