Lose It! Weekly Summary for Week of Mon, Oct 14th

Lose It!

Weekly Summary for Week of Mon, Oct 14th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/14/13 2,023 1,686 0 1,686 -337 185.7
10/15/13 2,023 1,962 795 1,167 -856 185.7
10/16/13 2,029 2,103 1,184 919 -1,110 186.6
10/17/13 2,029 0 0 0 -2,029 186.6
10/18/13 2,029 0 789 -789 -2,818 186.6
10/19/13 2,029 0 0 0 -2,029 186.6
10/20/13 2,025 2,224 1,330 894 -1,131 185.9
3,434 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 188.2 on October 13th.
Nutrient Summary % Calories
Fat 245g 28%
Saturated Fat 92g
Cholesterol 605mg
Sodium 10,276mg
Carbohydrates 1,033g 52.5%
Fiber 92g
Sugars 332g
Protein 383g 19.5%
Exercise Summary Calories
Running with RunKeeper 4 Hours 48 Min 4098
Total 4098

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 22, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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