T-2: Taper Week 2

Full on taper this week, glad too because work was a bear.  Bit worried about stamina and time, have been feeling sore and stiff for these shorter runs.  Hard to believe we’re back to being one week away!

NYC Marathon Prep

Metric Last Week In Total
Mileage Run: 21.4 miles 447.88 miles
Longest Run: 8.57 miles 18.55 miles
Longest Run Time: 1:25:56 hh:mm:ss 2:50:01 hh:mm:ss
Longest Run Pace: 10:02 min/mile 9:22 min/mile

LI Marathon Prep

Metric Last Week In Total
Mileage Run: 6.72 miles 411.86 miles
Longest Run: 3.61 miles 18.55 miles
Longest Run Time: 0:32:46 hh:mm:ss 2:49:45 hh:mm:ss
Longest Run Pace: 9:05 min/mile 9:09 min/mile
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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 28, 2013, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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