T-2: Taper Week 2

Full on taper this week, glad too because work was a bear.  Bit worried about stamina and time, have been feeling sore and stiff for these shorter runs.  Hard to believe we’re back to being one week away!

NYC Marathon Prep

Metric	Last Week	In Total
Mileage Run:	21.4 miles	447.88 miles
Longest Run:	8.57 miles	18.55 miles
Longest Run Time:	1:25:56 hh:mm:ss	2:50:01 hh:mm:ss
Longest Run Pace:	10:02 min/mile	9:22 min/mile

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile

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