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- A 39 year old man looking to lose 52 pounds (done!) or more (definitely more!) in a year for my 40th birthday.
- Currently down over 100 pounds and still time to go!
- An IT professional.
- Live in the Greater NYC area.
- A wonderful wife and an energetic pre-schooler.
- In treatment for Low T
- In training for the 2012 NYC Marathon
The Phase IV Plan (In Progress):
- Phase IV Goals
- Fitness Plan?!? Mostly marathon training with weights where possible.
- Current marathon plan is to follow Northern Iowa Program for 16 weeks, followed by a Higdon plan (either Novice 1 or 2 depending on how first pass goes) for 18 weeks.
The Phase III Plan (done 3/4/12):
The Phase II Plan (done 1/15/12):
The Phase I Plan (done 11/6/11):