Category Archives: Tools

Lose It! Weekly Summary for Week of Mon, Oct 21st

Lose It!

Weekly Summary for Week of Mon, Oct 21st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/21/13 2,021 2,003 0 2,003 -18 185.4
10/22/13 2,021 1,971 482 1,489 -532 185.4
10/23/13 2,021 2,276 0 2,276 255 185.4
10/24/13 2,021 2,448 834 1,614 -408 185.4
10/25/13 2,021 133 498 -365 -2,386 185.4
10/26/13 2,021 0 0 0 -2,021 185.4
10/27/13 2,045 2,875 1,302 1,573 -472 189
3,561 calories under budget for the week
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th.
Nutrient Summary % Calories
Fat 429g 32.7%
Saturated Fat 128g
Cholesterol 626mg
Sodium 20,007mg
Carbohydrates 1,583g 53.5%
Fiber 156g
Sugars 467g
Protein 408g 13.8%
Exercise Summary Calories
Running with RunKeeper 3 Hours 39 Min 3116
Total 3116

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Oct 14th

Lose It!

Weekly Summary for Week of Mon, Oct 14th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/14/13 2,023 1,686 0 1,686 -337 185.7
10/15/13 2,023 1,962 795 1,167 -856 185.7
10/16/13 2,029 2,103 1,184 919 -1,110 186.6
10/17/13 2,029 0 0 0 -2,029 186.6
10/18/13 2,029 0 789 -789 -2,818 186.6
10/19/13 2,029 0 0 0 -2,029 186.6
10/20/13 2,025 2,224 1,330 894 -1,131 185.9
3,434 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 188.2 on October 13th.
Nutrient Summary % Calories
Fat 245g 28%
Saturated Fat 92g
Cholesterol 605mg
Sodium 10,276mg
Carbohydrates 1,033g 52.5%
Fiber 92g
Sugars 332g
Protein 383g 19.5%
Exercise Summary Calories
Running with RunKeeper 4 Hours 48 Min 4098
Total 4098

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Oct 7th

Lose It!

Weekly Summary for Week of Mon, Oct 7th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/7/13 2,051 2,030 0 2,030 -21 190
10/8/13 2,051 2,172 802 1,370 -681 190
10/9/13 2,032 2,168 1,204 964 -1,068 187.1
10/10/13 2,038 2,001 0 2,001 -37 188
10/11/13 2,038 0 753 -753 -2,791 188
10/12/13 2,038 0 0 0 -2,038 188
10/13/13 2,040 3,001 2,587 414 -1,626 188.2
3,434 calories under budget for the week
Lost 2.5 pounds this week as measured from a starting weight of 190.7 on October 6th.
Nutrient Summary % Calories
Fat 290g 23.2%
Saturated Fat 111g
Cholesterol 951mg
Sodium 19,297mg
Carbohydrates 1,631g 57.9%
Fiber 114g
Sugars 536g
Protein 534g 18.9%
Exercise Summary Calories
Running with RunKeeper 6 Hours 13 Min 5346
Total 5346

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Sept 23rd

Lose It!

Weekly Summary for Week of Mon, Sept 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/23/13 2,050 1,857 0 1,857 -193 189.8
9/24/13 2,059 2,120 820 1,300 -759 191.2
9/25/13 2,059 2,203 1,337 866 -1,193 191.2
9/26/13 2,059 3,711 0 3,711 1,652 191.2
9/27/13 2,059 2,130 791 1,339 -720 191.2
9/28/13 2,055 2,030 0 2,030 -25 190.5
9/29/13 2,052 3,938 2,369 1,569 -483 190.1
1,722 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd.
Nutrient Summary % Calories
Fat 434g 23.5%
Saturated Fat 168g
Cholesterol 1,111mg
Sodium 30,512mg
Carbohydrates 2,402g 57.7%
Fiber 201g
Sugars 694g
Protein 787g 18.9%
Exercise Summary Calories
Running with RunKeeper 5 Hours 42 Min 5317
Total 5317

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.