Category Archives: Tools

Lose It! Weekly Summary for Week of Mon, Sept 16th

Lose It!

Weekly Summary for Week of Mon, Sept 16th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/16/13 2,056 2,359 828 1,531 -525 190.7
9/17/13 2,056 3,458 0 3,458 1,402 190.7
9/18/13 2,056 1,830 0 1,830 -226 190.7
9/19/13 2,056 2,113 1,287 826 -1,230 190.7
9/20/13 2,056 2,493 0 2,493 437 190.7
9/21/13 2,056 1,991 820 1,171 -885 190.7
9/22/13 2,050 3,351 2,295 1,056 -994 189.8
2,021 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 190.7 on September 15th.
Nutrient Summary % Calories
Fat 492g 26.5%
Saturated Fat 136g
Cholesterol 1,308mg
Sodium 29,134mg
Carbohydrates 2,367g 56.6%
Fiber 176g
Sugars 763g
Protein 706g 16.9%
Exercise Summary Calories
Running with RunKeeper 6 Hours 4 Min 5230
Total 5230

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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Lose It! Weekly Summary for Week of Mon, Sept 9th

Lose It!

Weekly Summary for Week of Mon, Sept 9th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/9/13 2,059 1,562 0 1,562 -497 191.2
9/10/13 2,059 1,006 667 339 -1,720 191.2
9/11/13 2,052 1,849 1,062 787 -1,265 190.1
9/12/13 2,052 2,151 645 1,506 -546 190.1
9/13/13 2,052 2,119 0 2,119 67 190.1
9/14/13 2,056 1,692 0 1,692 -364 190.7
9/15/13 2,056 3,077 2,418 659 -1,397 190.7
5,723 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 193.5 on September 8th.
Nutrient Summary % Calories
Fat 426g 23.7%
Saturated Fat 118g
Cholesterol 912mg
Sodium 26,347mg
Carbohydrates 2,558g 63.1%
Fiber 189g
Sugars 509g
Protein 536g 13.2%
Exercise Summary Calories
Running with RunKeeper 5 Hours 22 Min 4792
Total 4792

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Sept 2nd

Lose It!

Weekly Summary for Week of Mon, Sept 2nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/2/13 2,066 2,225 656 1,569 -497 192.2
9/3/13 2,069 1,815 0 1,815 -254 192.6
9/4/13 2,074 2,148 1,094 1,054 -1,020 193.5
9/5/13 2,054 2,137 0 2,137 83 190.4
9/6/13 2,054 2,393 0 2,393 339 190.4
9/7/13 2,076 2,168 670 1,498 -578 193.8
9/8/13 2,074 3,554 2,113 1,441 -633 193.5
2,560 calories under budget for the week
Gained 1 pound this week as measured from a starting weight of 192.5 on September 1st.
Nutrient Summary % Calories
Fat 512g 27.2%
Saturated Fat 186g
Cholesterol 976mg
Sodium 23,604mg
Carbohydrates 2,354g 55.5%
Fiber 269g
Sugars 679g
Protein 733g 17.3%
Exercise Summary Calories
Running with RunKeeper 5 Hours 1 Min 4533
Total 4533

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Aug 26th

Lose It!

Weekly Summary for Week of Mon, Aug 26th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/26/13 2,100 2,039 0 2,039 -61 197.4
8/27/13 2,090 2,144 695 1,449 -641 195.9
8/28/13 2,082 2,207 1,265 942 -1,140 194.6
8/29/13 2,069 1,572 0 1,572 -497 192.7
8/30/13 2,069 2,670 686 1,984 -85 192.7
8/31/13 2,069 2,533 0 2,533 464 192.7
9/1/13 2,068 2,928 1,781 1,147 -921 192.5
2,882 calories under budget for the week
Lost 4.9 pounds this week as measured from a starting weight of 197.4 on August 25th.
Nutrient Summary % Calories
Fat 515g 28.2%
Saturated Fat 181g
Cholesterol 1,404mg
Sodium 26,192mg
Carbohydrates 2,205g 53.7%
Fiber 213g
Sugars 780g
Protein 740g 18%
Exercise Summary Calories
Running with RunKeeper 4 Hours 46 Min 4427
Total 4427

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.