Lose It! Weekly Summary for Week of Mon, Sept 16th

Weekly Summary for Week of Mon, Sept 16th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/16/13	2,056	2,359	828	1,531	-525	190.7
9/17/13	2,056	3,458	0	3,458	1,402	190.7
9/18/13	2,056	1,830	0	1,830	-226	190.7
9/19/13	2,056	2,113	1,287	826	-1,230	190.7
9/20/13	2,056	2,493	0	2,493	437	190.7
9/21/13	2,056	1,991	820	1,171	-885	190.7
9/22/13	2,050	3,351	2,295	1,056	-994	189.8
2,021 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 190.7 on September 15th.

Nutrient Summary		% Calories
Fat	492g	26.5%
Saturated Fat	136g
Cholesterol	1,308mg
Sodium	29,134mg
Carbohydrates	2,367g	56.6%
Fiber	176g
Sugars	763g
Protein	706g	16.9%

Exercise Summary		Calories
Running with RunKeeper	6 Hours 4 Min	5230
Total	5230

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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Lose It! Weekly Summary for Week of Mon, Sept 9th

Weekly Summary for Week of Mon, Sept 9th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/9/13	2,059	1,562	0	1,562	-497	191.2
9/10/13	2,059	1,006	667	339	-1,720	191.2
9/11/13	2,052	1,849	1,062	787	-1,265	190.1
9/12/13	2,052	2,151	645	1,506	-546	190.1
9/13/13	2,052	2,119	0	2,119	67	190.1
9/14/13	2,056	1,692	0	1,692	-364	190.7
9/15/13	2,056	3,077	2,418	659	-1,397	190.7
5,723 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 193.5 on September 8th.

Nutrient Summary		% Calories
Fat	426g	23.7%
Saturated Fat	118g
Cholesterol	912mg
Sodium	26,347mg
Carbohydrates	2,558g	63.1%
Fiber	189g
Sugars	509g
Protein	536g	13.2%

Exercise Summary		Calories
Running with RunKeeper	5 Hours 22 Min	4792
Total	4792

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Sept 2nd

Weekly Summary for Week of Mon, Sept 2nd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/2/13	2,066	2,225	656	1,569	-497	192.2
9/3/13	2,069	1,815	0	1,815	-254	192.6
9/4/13	2,074	2,148	1,094	1,054	-1,020	193.5
9/5/13	2,054	2,137	0	2,137	83	190.4
9/6/13	2,054	2,393	0	2,393	339	190.4
9/7/13	2,076	2,168	670	1,498	-578	193.8
9/8/13	2,074	3,554	2,113	1,441	-633	193.5
2,560 calories under budget for the week
Gained 1 pound this week as measured from a starting weight of 192.5 on September 1st.

Nutrient Summary		% Calories
Fat	512g	27.2%
Saturated Fat	186g
Cholesterol	976mg
Sodium	23,604mg
Carbohydrates	2,354g	55.5%
Fiber	269g
Sugars	679g
Protein	733g	17.3%

Exercise Summary		Calories
Running with RunKeeper	5 Hours 1 Min	4533
Total	4533

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Aug 26th

Weekly Summary for Week of Mon, Aug 26th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/26/13	2,100	2,039	0	2,039	-61	197.4
8/27/13	2,090	2,144	695	1,449	-641	195.9
8/28/13	2,082	2,207	1,265	942	-1,140	194.6
8/29/13	2,069	1,572	0	1,572	-497	192.7
8/30/13	2,069	2,670	686	1,984	-85	192.7
8/31/13	2,069	2,533	0	2,533	464	192.7
9/1/13	2,068	2,928	1,781	1,147	-921	192.5
2,882 calories under budget for the week
Lost 4.9 pounds this week as measured from a starting weight of 197.4 on August 25th.

Nutrient Summary		% Calories
Fat	515g	28.2%
Saturated Fat	181g
Cholesterol	1,404mg
Sodium	26,192mg
Carbohydrates	2,205g	53.7%
Fiber	213g
Sugars	780g
Protein	740g	18%

Exercise Summary		Calories
Running with RunKeeper	4 Hours 46 Min	4427
Total	4427

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.